Stuffed Vegetable Oats Chilla with Mint Curd
Serves
1
Calories
392 kcal
Preparation
10 min
Cooking
15 min
Total
25 min
Meal
रात का खाना
Difficulty
Easy
Protein
22.01 g
Carbs
39.82 g
Fat
16.60 g
Fibre
6.20 g
❤️ Health Benefits
- ✔ Oats provide fibre and complex carbohydrates.
- ✔ Paneer adds protein and helps make dinner more filling.
- ✔ Vegetables provide fibre, vitamins and minerals.
- ✔ Mint curd provides protein and calcium while keeping the accompaniment light.
- ✔ A balanced combination of fibre and protein can help support fullness.
🥕 Ingredients
Grains
- Oats — 1/2 Cup
Dairy
- Low Fat Paneer — 1/2 Cup
- Low Fat Curd — 0.35 Cup
vegetables
- Carrot — 2 Tbsp
- शिमला मिर्च — 2 Tbsp
- Onion — 2 Tbsp
- Tomato — 2 Tbsp
- Lemon Juice — 1 Tsp
Oils
- Soybean Oil — 1 Tsp
Herbs
- Mint Leaves — 1 Tbsp
Spices
- Cumin Seeds — 1/4 Tsp
- Table Salt — 1 To Taste
👨🍳 Instructions
- Grind the oats into a fine powder.
- Add water gradually and make a smooth batter. Rest for 5–10 minutes.
- Mix paneer, carrot, capsicum, onion, tomato and cumin seeds for the filling.
- Heat a non-stick tawa and lightly grease with oil.
- Spread half the batter into a medium, thin chilla.
- Add half the vegetable-paneer filling to one side.
- Fold the chilla and cook on both sides until lightly crisp.
- Repeat for the second chilla.
- Mix curd with chopped mint and lemon juice.
- Serve the chillas warm with mint curd.
👩⚕️ Doctor's Tips
- 💡 Keep the chillas thin and use only the recommended oil. Use plain, unsweetened curd and avoid adding sugar to the mint curd.