Sprouted Moong Chaat
Serves
1
Calories
89 kcal
Preparation
10 min
Cooking
15 min
Total
25 min
Meal
Evening Snack
Difficulty
Easy
Protein
5.66 g
Carbs
13.59 g
Fat
2.95 g
Fibre
3.82 g
❤️ Health Benefits
- ✔ Sprouted moong provides plant protein and fibre.
- ✔ Peanuts add healthy fats and protein.
- ✔ Fresh vegetables increase fibre and micronutrients.
- ✔ A filling snack that can help reduce the temptation to choose packaged snacks.
🥕 Ingredients
Pulses
- Moong sprouts — 3/4 Cup
vegetables
- Tomato — 1/4 Cup
- Cucumber — 0.35 Cup
- Onion — 2 Tbsp
- Lemon Juice — 1 Tsp
Snacks
- Roasted Peanuts — 1 Tsp
Herbs
- Coriander Leaves — 1 Tbsp
Spices
- Chaat Masala — 1/2 Tsp
- Table Salt — 1 To Taste
👨🍳 Instructions
- Lightly steam the moong sprouts for 2–3 minutes or use them fresh if preferred.
- Add sprouts, tomato, cucumber and onion to a bowl.
- Add roasted peanuts and chopped coriander.
- Add lemon juice and chaat masala.
- Mix gently and serve immediately.
👩⚕️ Doctor's Tips
- 💡 Keep the peanuts to the recommended portion. For a lighter snack, you can reduce them to 5 g.