Bajra Roti with Paneer Bhurji & Fresh Salad
Serves
1
Calories
341 kcal
Preparation
10 min
Cooking
10 min
Total
20 min
Meal
Lunch
Difficulty
Easy
Protein
17.78 g
Carbs
38.68 g
Fat
13.39 g
Fibre
6.85 g
❤️ Health Benefits
- ✔ Bajra provides fibre and minerals and makes a wholesome alternative to refined grains.
- ✔ Paneer adds protein to the meal.
- ✔ Vegetables provide fibre, vitamins and antioxidants.
- ✔ The combination of protein and fibre helps support fullness.
- ✔ A balanced lunch can help maintain steady energy through the afternoon.
🥕 Ingredients
Flours
- Bajra flour — 1/4 Cup
Dairy
- Low Fat Paneer — 60 g
vegetables
- Tomato — 2 Tbsp
- Onion — 2 Tbsp
- Capsicum — 2 Tbsp
- Green Peas — 2 Tbsp
- Cucumber — 1/2 Cup
- Lemon Juice — 1 Tsp
Oils
- Soybean Oil — 1 Tsp
Spices
- Cumin Seeds — 1/4 Tsp
Herbs
- Coriander Leaves — 1 Tbsp
👨🍳 Instructions
- Mix bajra flour with warm water and make a soft dough.
- Shape into 1 medium roti and cook on a hot tawa until cooked on both sides.
- Heat 1 tsp oil in a pan and add cumin seeds.
- Add onion, tomato, capsicum and peas. Cook for 3–4 minutes.
- Add crumbled paneer and coriander. Mix gently and cook for another 2–3 minutes.
- Prepare the cucumber salad and finish with lemon juice.
- Serve the bajra roti, paneer bhurji and salad together
👩⚕️ Doctor's Tips
- 💡 Use low-fat paneer and keep the bhurji lightly cooked. Avoid adding cream or extra butter.