FREE RECIPES🍲 Healthy Recipes
Explore healthy recipes currently used in our free wellness programs.
Early Morning
Ajwain Warm Water
🔥 3 kcal
View Recipe →
Mid Morning
Apple & Cinnamon Chia Bowl
🔥 266 kcal • ⏱ 15 min
View Recipe →Mid Morning
Apple, Greek Yogurt & Pumpkin Seed Bowl
🔥 314 kcal • ⏱ 10 min
View Recipe →Lunch
Bajra Roti with Paneer Bhurji & Fresh Salad
🔥 341 kcal • ⏱ 10 min
View Recipe →Breakfast
Banana Oats Breakfast Smoothie
🔥 300 kcal • ⏱ 10 min
View Recipe →
Early Morning
Chia Lemon Water
🔥 22 kcal • ⏱ 5 min
View Recipe →Early Morning
Cinnamon Almond Water
🔥 50 kcal • ⏱ 5 min
View Recipe →Early Morning
Cinnamon–Coconut Chia Refresher
🔥 106 kcal • ⏱ 10 min
View Recipe →Dinner
Clear Vegetable & Paneer Soup
🔥 139 kcal • ⏱ 10 min
View Recipe →Dinner
Creamy Chickpea & Sweet Potato Stew
🔥 253 kcal • ⏱ 10 min
View Recipe →Evening Snack
Creamy Makhana & Yogurt Chaat
🔥 241 kcal • ⏱ 10 min
View Recipe →Early Morning
Cucumber, Mint & Lemon Hydration Drink
🔥 28 kcal • ⏱ 10 min
View Recipe →Early Morning
Cumin & Coriander Water
🔥 3 kcal • ⏱ 5 min
View Recipe →Breakfast
Green Apple Spinach Smoothie
🔥 235 kcal • ⏱ 5 min
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Breakfast
Green Detox Smoothie
🔥 123 kcal • ⏱ 10 min
View Recipe →Evening Snack
Green Tea with Almonds & Pumpkin Seeds
🔥 78 kcal • ⏱ 5 min
View Recipe →Mid Morning
Guava, Cucumber & Pumpkin Seed Bowl
🔥 108 kcal • ⏱ 10 min
View Recipe →Breakfast
Guava, Yogurt Green Smoothie
🔥 162 kcal • ⏱ 10 min
View Recipe →Breakfast
High-Protein Guava & Greek Yogurt Smoothie
🔥 410 kcal • ⏱ 10 min
View Recipe →Lunch
Jowar Roti with Masoor Dal & Cucumber Raita
🔥 242 kcal • ⏱ 10 min
View Recipe →
Dinner
Lauki & Moong Dal Soup
🔥 59 kcal • ⏱ 10 min
View Recipe →Early Morning
Lemon Mint Water
🔥 6 kcal • ⏱ 5 min
View Recipe →Lunch
Moong Dal Vegetable Khichdi with Cucumber Raita
🔥 307 kcal • ⏱ 20 min
View Recipe →Lunch
Moong Dal, Jowar Roti & Fresh Salad
🔥 343 kcal • ⏱ 10 min
View Recipe →Dinner
Palak Tofu Vegetable Soup
🔥 54 kcal • ⏱ 10 min
View Recipe →Mid Morning
Papaya & Kiwi Fibre Bowl
🔥 94 kcal • ⏱ 5 min
View Recipe →Breakfast
Papaya Chia Smoothie
🔥 450 kcal • ⏱ 10 min
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Mid Morning
Papaya, Pumpkin Seeds & Yogurt Bowl
🔥 176 kcal • ⏱ 10 min
View Recipe →Breakfast
Pear & Nut-Seed Smoothie
🔥 271 kcal • ⏱ 10 min
View Recipe →Breakfast
Power Moong & Paneer Chilla
🔥 313 kcal • ⏱ 10 min
View Recipe →Lunch
Quinoa Paneer Power Bowl
🔥 455 kcal • ⏱ 10 min
View Recipe →Breakfast
Ragi Vegetable Cheela with Curd
🔥 357 kcal • ⏱ 10 min
View Recipe →Evening Snack
Roasted Makhana & Almonds
🔥 152 kcal
View Recipe →Evening Snack
Roasted Makhana & Spiced Nuts with Herbal Tea
🔥 213 kcal • ⏱ 10 min
View Recipe →Early Morning
Soaked Fennel Seed Water
🔥 17 kcal • ⏱ 2 min
View Recipe →Evening Snack
Sprouted Moong Chaat
🔥 89 kcal • ⏱ 10 min
View Recipe →Dinner
Stuffed Vegetable Oats Chilla with Mint Curd
🔥 392 kcal • ⏱ 10 min
View Recipe →Dinner
Vegetable Moong Dal Khichdi with Curd
🔥 307 kcal • ⏱ 15 min
View Recipe →Breakfast
Vegetable Oats & Curd Bowl
🔥 234 kcal • ⏱ 5 min
View Recipe →Breakfast
Vegetable Oats Upma
🔥 273 kcal • ⏱ 10 min
View Recipe →Lunch
Vegetable Quinoa & Moong Bowl with Mint Yogurt
🔥 234 kcal • ⏱ 10 min
View Recipe →Early Morning
Warm Jeera Water
🔥 7 kcal • ⏱ 5 min
View Recipe →Evening Snack
Warm Jeera-Mint Water with Almonds
🔥 52 kcal • ⏱ 2 min
View Recipe →
Early Morning
Warm Lemon Water
🔥 3 kcal • ⏱ 5 min
View Recipe →Early Morning
Warm Prune & Chia Water
🔥 77 kcal • ⏱ 5 min
View Recipe → 
