{"id":359,"date":"2026-07-11T10:36:14","date_gmt":"2026-07-11T05:06:14","guid":{"rendered":"https:\/\/tanmanswasth.com\/?p=359"},"modified":"2026-08-15T17:24:25","modified_gmt":"2026-08-15T11:54:25","slug":"thyroid-diet-plan-for-indian-women","status":"publish","type":"post","link":"https:\/\/tanmanswasth.com\/hi\/thyroid-diet-plan-for-indian-women\/","title":{"rendered":"\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928: \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0906\u092e \u0939\u094b\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u091a\u092f\u093e\u092a\u091a\u092f, \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930, \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0925\u0915\u093e\u0928, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e, \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0942\u0916\u093e\u092a\u0928, \u092e\u0928\u094b\u0926\u0936\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0935\u0932 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0930\u094b\u0917 \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u092a\u0942\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0938\u094d\u0925\u093f\u0924 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0924\u093f\u0924\u0932\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u0939\u0948\u0964 \u092f\u0939 \u0910\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f, \u0939\u0943\u0926\u092f \u0917\u0924\u093f, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0926\u094b \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u093f\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e<\/strong> \u2013 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964.<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e<\/strong> \u2013 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0906\u092e \u0939\u0948\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0938\u094d\u092a\u0937\u094d\u091f\u0940\u0915\u0943\u0924 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928<\/li>\n\n\n\n<li>\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0920\u0902\u0921 \u0932\u0917 \u091c\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u0915\u092c\u094d\u091c\u093c<\/li>\n\n\n\n<li>\u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u091a\u0947\u0939\u0930\u093e<\/li>\n\n\n\n<li>\u0927\u0940\u092e\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f<\/li>\n\n\n\n<li>\u0905\u0935\u0938\u093e\u0926 \u092f\u093e \u0909\u0926\u093e\u0938\u0940<\/li>\n\n\n\n<li>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0909\u091a\u093f\u0924 \u091c\u093e\u0902\u091a \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092b\u0902\u0915\u094d\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0940 \u0939\u093e\u0901\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, <strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0915\u092d\u0940 \u092d\u0940 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">1. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0902\u0921\u0947<\/li>\n\n\n\n<li>\u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li>\u0926\u0932<\/li>\n\n\n\n<li>\u0930\u093e\u091c\u092e\u093e<\/li>\n\n\n\n<li>\u091a\u0928\u093e<\/li>\n\n\n\n<li>\u092e\u091b\u0932\u0940<\/li>\n\n\n\n<li>\u092e\u0941\u0930\u094d\u0917\u093e<\/li>\n\n\n\n<li>\u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u092f\u093e \u0926\u0939\u0940<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">2. \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c<\/li>\n\n\n\n<li>\u0905\u0902\u0921\u0947<\/li>\n\n\n\n<li>\u092e\u091b\u0932\u0940<\/li>\n\n\n\n<li>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/li>\n\n\n\n<li>\u092e\u0936\u0930\u0942\u092e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">3. \u091c\u0938\u094d\u0924\u093e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093f\u0902\u0915 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/li>\n\n\n\n<li>\u091a\u0928\u093e<\/li>\n\n\n\n<li>\u0915\u093e\u091c\u0942<\/li>\n\n\n\n<li>\u0926\u093e\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">4. \u0906\u092f\u094b\u0921\u0940\u0928 (\u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u094b\u0921\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0930\u094b\u0924 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u094b\u0921\u093f\u0928 \u092f\u0941\u0915\u094d\u0924 \u0928\u092e\u0915<\/li>\n\n\n\n<li>\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902<\/li>\n\n\n\n<li>\u092e\u091b\u0932\u0940<\/li>\n\n\n\n<li>\u0905\u0902\u0921\u0947<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u0906\u092f\u094b\u0921\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">5. \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0926\u093f\u0928 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0947\u092c<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u0902\u0917\u0940<\/li>\n\n\n\n<li>\u092a\u092a\u0940\u0924\u093e<\/li>\n\n\n\n<li>\u0905\u092e\u0930\u0942\u0926<\/li>\n\n\n\n<li>\u092a\u093e\u0932\u0915<\/li>\n\n\n\n<li>\u0917\u093e\u091c\u0930<\/li>\n\n\n\n<li>\u091f\u092e\u093e\u091f\u0930<\/li>\n\n\n\n<li>\u0916\u0940\u0930\u093e<\/li>\n\n\n\n<li>\u0932\u094c\u0915\u0940<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>\u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902<\/strong>, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u091c\u092c \u092f\u0939 \u0915\u091a\u094d\u091a\u093e \u0939\u094b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u091a\u094d\u091a\u0940 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940<\/li>\n\n\n\n<li>\u0915\u091a\u094d\u091a\u0940 \u092b\u0942\u0932\u0917\u094b\u092d\u0940<\/li>\n\n\n\n<li>\u0915\u091a\u094d\u091a\u0940 \u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/li>\n\n\n\n<li>\u0915\u091a\u094d\u091a\u0947 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u093e \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093f\u0920\u093e\u0908<\/li>\n\n\n\n<li>\u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u092a\u0930\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u090f\u0915 \u0926\u093f\u0935\u0938\u0940\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0928\u092e\u0942\u0928\u093e<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>4-5 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u0928\u093e\u0936\u094d\u0924\u093e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0913\u091f\u094d\u0938 \u092a\u094b\u0939\u093e<\/li>\n\n\n\n<li>\u092f\u093e \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u093f\u0932\u094d\u0932\u093e<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u091a\u093e\u092f (\u092f\u0926\u093f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0938\u0947\u092c<\/li>\n\n\n\n<li>\u092f\u093e \u0905\u092e\u0930\u0942\u0926<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0932\u093e\u0926<\/li>\n\n\n\n<li>\u0926\u094b \u091b\u094b\u091f\u0940 \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>\u0926\u0932<\/li>\n\n\n\n<li>\u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u0926\u0939\u0940<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091a\u0928\u093e<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932<\/li>\n\n\n\n<li>\u0926\u093e\u0932 \u092f\u093e \u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li>\u090f\u0915 \u092f\u093e \u0926\u094b \u091b\u094b\u091f\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>\u0936\u094b\u0930\u092c\u093e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0941\u091d\u093e\u0935<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u0932\u093e\u0939 \u0928 \u0926\u0947, \u0926\u0935\u093e \u0915\u094b \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u0940 \u0932\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u092f\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\/\u0906\u092f\u0930\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0930\u094b\u091c\u093e\u0928\u093e 7-8 \u0918\u0902\u091f\u0947 \u0938\u094b\u090f\u0902\u0964.<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0906\u092e \u092e\u093f\u0925\u0915<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915: \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0930\u094b\u0917 \u0939\u092e\u0947\u0936\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f:<\/strong> \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u0908 \u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915: \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u092f\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f:<\/strong> \u092a\u0915\u0940 \u0939\u0941\u0908 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915: \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e \u092c\u0902\u0926 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f:<\/strong> \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u092d\u0940 \u092d\u0940 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0909\u0938\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0928 \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0930\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0909\u092a\u091a\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u0949\u0932\u094b-\u0905\u092a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u092a\u0942\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u0947, \u0905\u092e\u0930\u0942\u0926, \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u091c\u093e\u092e\u0941\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0947 \u092e\u0930\u0940\u091c \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0940 \u0939\u093e\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0926\u0942\u0927 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u0932\u093e\u0939 \u0928 \u0926\u0940 \u0939\u094b \u092f\u093e \u0906\u092a\u0915\u094b \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0928 \u0939\u094b\u0964.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0939\u093e\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Thyroid disorders are becoming increasingly common among Indian women. 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