\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u094b\u0908 \u091c\u091f\u093f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u0924\u093e\u091c\u093c\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u091c\u0948\u0938\u0940 \u0938\u0930\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0921\u0949. \u0928\u092e\u093f\u0924\u093e \u0917\u0930\u094d\u0917 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935 \u0938\u093e\u091d\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947, \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n
\u0905\u091a\u094d\u091b\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0936\u094d\u0924\u093e \u0928 \u0915\u0930\u0928\u0947 \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u091a\u093e\u092f \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0947\u0902\u0964 \u0938\u092c\u094d\u091c\u0940 \u092a\u094b\u0939\u093e, \u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938, \u0905\u0902\u0921\u0947, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c, \u0926\u0939\u0940 \u092f\u093e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0930\u093e\u0920\u093e \u091c\u0948\u0938\u0947 \u0938\u0930\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n
\u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0902\u0917\u094b\u0902 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0924\u093e\u091c\u0947 \u092b\u0932, \u0938\u0932\u093e\u0926, \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 \u0938\u0942\u092a \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f\u0926\u093e\u092f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n
\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u0924\u0947\u0932, \u0928\u092e\u0915, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092a\u0948\u0915\u0947\u091f\u092c\u0902\u0926 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935\u0947\u091f\u093f\u0935, \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0935\u0938\u093e \u0914\u0930 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0927\u093e\u0930\u0923 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n
\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092d\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u0915\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u0964.<\/p>\n\n\n\n
\u092a\u093e\u091a\u0928, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u093e\u0938 \u090f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964.<\/p>\n\n\n\n
\u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0940, \u0924\u0948\u0932\u0940\u092f \u092f\u093e \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u092f\u093e \u0917\u092f\u093e \u092d\u094b\u091c\u0928 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940, \u0930\u094b\u091f\u0940, \u0916\u093f\u091a\u0921\u093c\u0940, \u0938\u0942\u092a \u092f\u093e \u0926\u0939\u0940 \u0938\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u091c\u0948\u0938\u0947 \u0938\u0930\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n
Protein is an important part of a balanced diet and helps support muscles and normal body functions. Indian meals can include simple protein sources such as dal, beans, chana, rajma, sprouts, eggs, curd, paneer, milk, soy foods, fish or chicken, depending on your dietary preferences. Try to include a protein-rich food regularly rather than relying mainly on rice, roti or other grains.<\/p>\n\n\n\n
Traditional Indian foods can be part of a healthy everyday diet. Options such as whole wheat roti, brown rice, oats, daliya, millets and other whole grains can provide fibre and other nutrients. The goal is not to completely avoid carbohydrates, but to choose nutritious sources and maintain reasonable portions.<\/p>\n\n\n\n
Small amounts of sugar, salt and fried foods can fit into an otherwise balanced diet, but having them frequently or in large amounts can make it harder to maintain healthy eating habits. Try reducing added sugar in tea and other drinks, limit very salty packaged snacks and keep deep-fried foods as occasional choices rather than everyday foods.<\/p>\n\n\n\n
A simple way to improve everyday meals is to include different food groups on the plate. Add vegetables or salad, a suitable source of protein and an appropriate portion of roti, rice or another grain. This approach can make meals more varied and satisfying without requiring a strict or complicated diet plan.<\/p>\n\n\n\n
Eating quickly can make it harder to notice when you are comfortably full. Try to sit down for meals, eat slowly and pay attention to your food instead of eating while constantly watching television or using your phone. Developing a calm eating routine can make healthy eating easier to maintain.<\/p>\n\n\n\n
When healthy food is not readily available, it is easy to choose biscuits, sweets or packaged snacks. Keeping simple options such as fruit, roasted chana, nuts, seeds, sprouts or curd available can make better choices easier during busy days. Choose portions according to your individual needs.<\/p>\n\n\n\n
A healthy diet does not need to be based on extreme restrictions, detox plans or complicated food rules. What works for one person may not work for another. Your age, activity level, health conditions, medications and nutritional needs can all influence the best eating pattern for you. For specific medical conditions or dietary concerns, professional guidance is appropriate.<\/p>\n\n\n\n
Healthy eating becomes easier when the whole family follows similar habits. Keep nutritious foods available at home, encourage children to try different fruits and vegetables, and make regular family meals a part of the routine. Small habits followed consistently can have a greater long-term impact than short-term restrictive diets.<\/p>\n\n\n\n
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Healthy eating does not need to be complicated. Simple Indian food habits like balanced meals, fresh ingredients and regular meal […]<\/p>\n","protected":false},"author":6,"featured_media":613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet-nutrition"],"uagb_featured_image_src":{"full":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet.png",1536,1024,false],"thumbnail":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet-150x150.png",150,150,true],"medium":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet-300x200.png",300,200,true],"medium_large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet-768x512.png",768,512,true],"large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet-1024x683.png",1024,683,true],"1536x1536":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet.png",1536,1024,false],"2048x2048":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/healthy-diet.png",18,12,false]},"uagb_author_info":{"display_name":"Dr. Namita Garg","author_link":"https:\/\/tanmanswasth.com\/hi\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Healthy eating does not need to be complicated. 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