{"id":1365,"date":"2026-09-16T11:04:04","date_gmt":"2026-09-16T05:34:04","guid":{"rendered":"https:\/\/tanmanswasth.com\/?p=1365"},"modified":"2026-09-16T11:24:41","modified_gmt":"2026-09-16T05:54:41","slug":"%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%a4%e0%a5%81%e0%a4%b2%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a5%88%e0%a4%a6%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88","status":"publish","type":"post","link":"https:\/\/tanmanswasth.com\/hi\/%e0%a4%85%e0%a4%b8%e0%a4%82%e0%a4%a4%e0%a5%81%e0%a4%b2%e0%a4%a8-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a5%88%e0%a4%a6%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u2014 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u093e\u0917 13"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?: <\/strong> <strong>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u0905\u091a\u093e\u0928\u0915 &quot;\u0916\u093c\u0930\u093e\u092c&quot; \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?<\/strong><br>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0906\u091c \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0925\u094b\u0921\u093c\u093e \u091b\u094b\u091f\u093e \u0939\u0948\u0964<br>\u0915\u0932 \u0928\u0940\u0902\u0926 \u0926\u0947\u0930 \u0938\u0947 \u0939\u0941\u0908\u0964<br>\u092b\u093f\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0924\u0928\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u093e\u0964<br>\u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964<br>\u092e\u094c\u0938\u092e \u092c\u0926\u0932 \u0917\u092f\u093e\u0964<br>\u0914\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0940 \u0926\u0947\u0916\u0924\u0947 \u091c\u094b \u0938\u0939\u091c \u0915\u092d\u0940 \u0938\u0939\u091c \u0925\u093e, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 <strong>\u0906\u0939\u093e\u0930, \u0905\u092a\u094d\u0930\u091a\u0932\u093f\u0924, \u090b\u0924\u0941, \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930<\/strong> \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u090f\u0915 \u092c\u093e\u0924 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u2014<br><strong>\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0901 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902; \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0930\u094b\u0917 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><br><strong>\u0906\u0916\u093c\u093f\u0930 \u0906\u0916\u093c\u093f\u0930 \u0939\u094b\u0924\u093e \u0915\u0948\u0938\u0947 \u0939\u0948?<\/strong><br>\u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0915\u0920\u093f\u0928 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br>\u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<br>\u0939\u092e \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0916\u094b\u090f \u0939\u0941\u090f \u0918\u0942\u092e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u2014\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0939\u0930 \u090f\u0915 \u0939\u092e\u093e\u0930\u0947 \u0905\u0928\u0941\u092d\u0935 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0907\u0938\u0940 \u092c\u093e\u0924 \u0915\u094b \u0905\u092a\u0928\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br><strong>\u0915\u0939\u093e\u0928\u0940 \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u2026<\/strong><br>\u0938\u094b\u092e\u0935\u093e\u0930 \u0915\u094b \u0906\u092a\u0928\u0947 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u093f\u092f\u093e\u0964<br>\u092e\u0902\u0917\u0932\u0935\u093e\u0930 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0939\u0941\u0906, \u0907\u0938\u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0926\u0947\u0930 \u0938\u0947 \u0939\u0941\u0906\u0964<br>\u0930\u0935\u093f\u0935\u093e\u0930 \u0915\u094b \u092c\u0948\u0920\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u091b\u0942\u091f \u0917\u092f\u093e\u0964<br>\u0917\u0941\u0930\u0941\u0935\u093e\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u092d\u0942\u0916 \u0932\u0917\u0940 \u0924\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u093e\u0964<br>\u0936\u0941\u0915\u094d\u0930\u0935\u093e\u0930 \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e\u0964<br>\u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u094b \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e\u0964<br>\u090f\u0915-\u090f\u0915 \u0926\u093f\u0928 \u0926\u0947\u0916\u0915\u0930 \u0936\u093e\u092f\u0926 \u0915\u0941\u091b \u0916\u093e\u0938 \u0928 \u0932\u0917\u0947\u0964<br>\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0932\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br>\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <strong>\u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u092f\u094b\u0917<\/strong> \u092a\u0930 \u0907\u0924\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br><strong>\u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u0939\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0928\u0939\u0940\u0902<\/strong><br>\u0939\u092e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u2014<br>\u201c\u092e\u0948\u0902\u0928\u0947 \u0917\u093c\u0932\u0924 \u0916\u093e\u0928\u093e \u0916\u093e \u0932\u093f\u092f\u093e, \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0938\u0930 \u0939\u0941\u0906\u0964\u201d<br>\u0932\u0947\u0915\u093f\u0928 \u0915\u0939\u093e\u0928\u0940 \u0907\u0938\u0938\u0947 \u092c\u0921\u093c\u0940 \u0939\u0948\u0964<br>\u092e\u0948\u0928 \u0905\u0915\u093e\u0909\u0902\u091f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0928\u093e\u092e\u093e\u0902\u0915\u093f\u0924 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 \u091a\u093e\u0930-\u092a\u093e\u0902\u091a \u0918\u0902\u091f\u0947 \u0938\u094b\u0924\u093e \u0939\u0948\u0964<br>\u0926\u0942\u0938\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0920\u0940\u0915-\u0920\u093e\u0915 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<br>\u0924\u0940\u0938\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0924\u094b \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<br>\u091a\u094c\u0925\u0947 \u0915\u093e \u0905\u0924\u094d\u092f\u093e\u0927\u0941\u0928\u093f\u0915 \u0938\u0940\u091c\u093c\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0935\u093f\u092a\u0930\u0940\u0924 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<br>\u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0930\u0938\u093e\u092f\u0928 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u094b \u0939\u0940 <strong>\u090f\u0915 \u091a\u0940\u091c\u093c<\/strong> \u0938\u0947 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br><strong>\u0939\u0930 \u0938\u093e\u0932 \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><br>\u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0930\u094b\u091c\u093c \u0905\u0932\u0917\u0964<br>\u0915\u092d\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0915\u093f\u092f\u093e, \u0915\u092d\u0940 \u0928\u0939\u0940\u0902\u0964<br>\u0915\u092d\u0940 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0938\u092e\u092f \u092a\u0930, \u0915\u092d\u0940 \u0936\u093e\u092e \u0915\u094b\u0964<br>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932\u0964<br>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e \u0917\u092f\u093e\u0964<br>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u0939\u0940\u0902.<br>\u0914\u0930 \u092b\u093f\u0930 \u092a\u094d\u0930\u0936\u094d\u0928\u2014<br><strong>\u201c\u0906\u0916\u093f\u0930 \u092e\u0948\u0902 \u0907\u0924\u0928\u093e \u0925\u0915\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901?\u201d<\/strong><br>\u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0926\u0943\u0936\u094d\u092f \u0926\u0947\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br><strong>\u092e\u094c\u0938\u092e \u092d\u0940 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><br>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0938\u092e\u0941\u0926\u094d\u0930 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br>\u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br>\u0905\u0938\u0932 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928, \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u092f\u094b\u0917 \u092d\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0926\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <strong>\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e<\/strong> \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u092e\u094c\u0938\u092e \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u0940 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u093e \u0939\u0940 \u0915\u094b\u0908 \u0930\u094b\u0917 \u0939\u094b \u0917\u092f\u093e\u0964<br>\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0932\u094b\u0921 \u0939\u0948 \u0915\u093f <strong>\u0939\u092e\u093e\u0930\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><br><strong>\u0924\u0928\u093e\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u092f<\/strong><br>\u0905\u092c \u090f\u0915 \u0914\u0930 \u092c\u0921\u093c\u093e \u0935\u093f\u0937\u092f\u2014\u0924\u0928\u093e\u0935\u0964<br>\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 &quot;\u0911\u0928&quot; \u0939\u0948\u0964<br>\u0915\u093e\u092e\u0964<br>\u092b\u093c\u094b\u0928\u0964<br>\u0908\u092e\u0947\u0932\u0964<br>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0901\u0964<br>\u092a\u0930\u093f\u0935\u093e\u0930\u0964<br>\u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940\u0964<br>\u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0916\u093e \u0924\u094b \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u093e \u092d\u0940 \u0926\u093f\u092e\u093e\u0917 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964<br>\u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br>\u0907\u0938\u0932\u093f\u090f \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u092e\u092f <strong>\u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0921\u093f\u092c\u094d\u092c\u094b\u0902 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><br><strong>\u0939\u0930 \u092c\u0926\u0932\u093e\u0935 \u092e\u0947\u0902 &quot;\u0926\u094b\u0937 \u0915\u093e \u092a\u093e\u0932\u0928&quot; \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br>\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964<br>\u092f\u0939\u093e\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<br>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948, \u0928\u0940\u0902\u0926 \u0915\u092e \u0906 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0924\u0941\u0930\u0902\u0924 \u0915\u0939\u0947\u0902\u2014<br><strong>\u201c\u092e\u0947\u0930\u093e \u0915\u092b \u092c\u0922\u093c \u0917\u092f\u093e\u0964\u201d<\/strong><br>\u092f\u093e\u2014<br><strong>\u201c\u092e\u0947\u0930\u093e \u0935\u093e\u0924 \u092c\u0930\u093e\u0924 \u0917\u092f\u093e\u0964\u201d<\/strong><br>\u092f\u093e\u2014<br><strong>\u201c\u092e\u0947\u0930\u093e \u092c\u093f\u0932 \u092c\u0922\u093c \u0917\u092f\u093e\u0964\u201d<\/strong><br>\u092f\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0914\u0930 \u0938\u094d\u0935\u092f\u0902 \u0930\u094b\u0917 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<br>\u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br><strong>\u0924\u094b \u092b\u093f\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0939\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948?<\/strong><br>\u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u092c\u093e\u0924\u2014<br><strong>\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/strong><br>\u0939\u092e \u0915\u094d\u092f\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?<br>\u0915\u092c \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?<br>\u0915\u093f\u0924\u0928\u0947 \u0938\u094b \u0930\u0939\u0947 \u0939\u0948\u0902?<br>\u0915\u093f\u0924\u0928\u0947 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902?<br>\u0915\u093f\u0924\u0928\u0947 \u0924\u0928\u093e\u0935 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902?<br>\u0939\u092e\u093e\u0930\u093e \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0948\u0938\u093e \u0939\u0948?<br>\u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0940 \u092e\u0936\u0940\u0928\u0930\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0930\u0939\u093e \u0939\u0948?<br>\u0907\u0928 \u0924\u0938\u094d\u0935\u0940\u0930\u094b\u0902 \u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br><strong>\u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e &quot;\u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u093e&quot; \u092a\u094d\u0930\u092f\u094b\u0917<\/strong><br>\u0905\u0917\u0932\u0947 \u0938\u093e\u0924 \u0926\u093f\u0928 \u0915\u0947\u0935\u0932 \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<br>\u0915\u094b\u0908 \u0915\u0920\u094b\u0930 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902\u0964<br>\u092c\u0938 \u0932\u093f\u0916\u093f\u090f\u2014<br><strong>\u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f<\/strong><br><strong>\u091f\u0942\u0930 \u0915\u093e \u0938\u092e\u092f<\/strong><br><strong>\u091c\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f<\/strong><br><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/strong><br><strong>\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930<\/strong><br><strong>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u090a\u0930\u094d\u091c\u093e<\/strong><br>\u0938\u093e\u0924 \u0926\u093f\u0928 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u0930\u0940 \u0926\u0947\u0916\u0947\u0902\u0964<br>\u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0910\u0938\u0940 \u0906\u0915\u0943\u0924\u093f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u091c\u093f\u0938 \u092a\u0930 \u0906\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0925\u093e\u0964<br><strong>\u091b\u094b\u091f\u093e \u092c\u0926\u0932\u093e\u0935, \u092c\u0921\u093c\u093e \u0938\u0902\u0915\u0947\u0924<\/strong><br>\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u0926\u093f\u0928\u094b\u0902 \u0906\u092a \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br>\u0905\u092c \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u091c\u091f\u093f\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br>\u0906\u092a\u0928\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u0947\u0916\u093e\u0964<br>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u2014<br><strong>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u092a\u0915\u0930\u0923 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/strong><br><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0905\u0930\u094d\u0925 \u0938\u0926\u0948\u0935 &quot;\u0905\u092a\u0942\u0930\u094d\u0923&quot; \u0939\u094b\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong><br>\u0939\u092e \u0939\u0930 \u0926\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947\u0964<br>\u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e \u092d\u0940 \u0939\u092e\u0947\u0936\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902\u0964<br>\u0915\u092d\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0917\u0940.<br>\u0915\u092d\u0940 \u0915\u093e\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0917\u093e.<br>\u0915\u092d\u0940 \u0909\u0924\u094d\u0938\u0935 \u0939\u094b\u0917\u093e\u0964<br>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092a\u094d\u0930\u091a\u0932\u093f\u0924\u0964<br>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0939\u0940 \u0928 \u0939\u094b\u0964<br>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u093f\u0930\u093e\u0938\u0924 \u0928 \u092c\u0928 \u091c\u093e\u090f\u0964<\/strong><br><strong>TanManSwasth \u0915\u093e \u0906\u091c \u0915\u093e \u0938\u0902\u0926\u0947\u0936<\/strong><br><strong>\u0938\u092e\u091d\u0928\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0930\u0940\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/strong><br>\u092d\u094b\u091c\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<br>\u0928\u0940\u0902\u0926 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0909\u092a\u0939\u093e\u0930\u0964<br>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0915\u0932\u093e\u092a \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<br>\u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902\u0964<br>\u092e\u094c\u0938\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<br>\u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940\u2014\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0915\u094b \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902\u0964<br><strong>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u2014\u0909\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0928\u093e\u0964<\/strong><br><br><strong>\u0932\u0947\u0916\u0915 \u0915\u0940 \u091f\u093f\u092a\u094d\u092a\u0923\u0940:<\/strong> \u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0901 \u0939\u0948\u0902; \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0930\u094b\u0917 \u0928\u093f\u0926\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0930 \u0909\u091a\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<br><strong>\u2192<\/strong><br>\ud83c\udf31 <strong>\u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926\u0964 \u0906\u092a\u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e\u0964.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?: \u0915\u094d\u092f\u093e \u0915\u092d\u0940 \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u201c\u0916\u0930\u093e\u092c\u201d \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?\u0905\u0915\u094d\u0938\u0930 \u092c\u0926\u0932\u093e\u0935 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--healthy-lifestyle"],"uagb_featured_image_src":{"full":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan.png",1494,1052,false],"thumbnail":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan-150x150.png",150,150,true],"medium":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan-300x211.png",300,211,true],"medium_large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan-768x541.png",768,541,true],"large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan-1024x721.png",1024,721,true],"1536x1536":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan.png",1494,1052,false],"2048x2048":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan.png",1494,1052,false],"trp-custom-language-flag":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/09\/Asantulan-18x12.png",18,12,true]},"uagb_author_info":{"display_name":"Dr. Namita Garg","author_link":"https:\/\/tanmanswasth.com\/hi\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?: \u0915\u094d\u092f\u093e \u0915\u092d\u0940 \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u201c\u0916\u0930\u093e\u092c\u201d \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?\u0905\u0915\u094d\u0938\u0930 \u092c\u0926\u0932\u093e\u0935 [&hellip;]","_links":{"self":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":1,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"predecessor-version":[{"id":1367,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts\/1365\/revisions\/1367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/media\/1366"}],"wp:attachment":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/tags?post=1365"}],"curies":[{"name":"\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}