{"id":1193,"date":"2026-08-24T10:58:50","date_gmt":"2026-08-24T05:28:50","guid":{"rendered":"https:\/\/tanmanswasth.com\/?p=1193"},"modified":"2026-08-24T10:58:52","modified_gmt":"2026-08-24T05:28:52","slug":"%f0%9f%92%85-what-do-your-nails-say-about-your-health","status":"publish","type":"post","link":"https:\/\/tanmanswasth.com\/hi\/%f0%9f%92%85-what-do-your-nails-say-about-your-health\/","title":{"rendered":"\ud83d\udc85 \u0906\u092a\u0915\u0947 \u0928\u093e\u0916\u0942\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<h3 class=\"wp-block-heading\">An Ayurvedic and Modern Health Perspective<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your nails are not just a part of your hands and feet. Changes in their <strong>colour, strength, shape, or texture<\/strong> can sometimes provide clues about your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, it is important to remember:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>You cannot diagnose a disease by looking at the nails alone.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Nail changes can also happen because of injury, frequent exposure to water or chemicals, infections, ageing, and many other causes. Therefore, long-lasting or rapidly changing nail problems should not be ignored.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Are Nails Called in Ayurveda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In Ayurveda, nails are called <strong>Nakha<\/strong>. Ayurvedic literature considers nails important while observing the condition of the body and relates them to <strong>Asthi Dhatu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, from an Ayurvedic perspective, repeatedly breaking nails, excessive dryness, or long-standing nail problems should not always be treated as merely a cosmetic issue. Attention should also be given to the possible underlying cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Dry, Weak and Frequently Breaking Nails<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your nails:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Break easily<\/li>\n\n\n\n<li>Split at the edges<\/li>\n\n\n\n<li>Look excessively dry<\/li>\n\n\n\n<li>Peel in layers<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">you should first protect them from excessive water and harsh chemicals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Can You Do?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Sesame Oil Nail Massage<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and dry your hands properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply a small amount of <strong>sesame oil<\/strong> to your nails.<\/li>\n\n\n\n<li>Gently massage the nails and the surrounding skin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This can be used as a <strong>simple supportive care routine<\/strong>, particularly for dryness.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Also Remember<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Do not file your nails excessively.<br>\u2714\ufe0f Avoid frequent use of harsh nail polish removers.<br>\u2714\ufe0f Wear gloves while working with water and cleaning chemicals.<br>\u2714\ufe0f Avoid biting or pulling your nails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your nails remain weak for a long time, applying oil alone may not solve the problem. The underlying cause should be considered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Yellow and Thick Nails \ud83d\udfe1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your nails become yellow and are also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Becoming thicker<\/li>\n\n\n\n<li>Breaking or crumbling<\/li>\n\n\n\n<li>Developing material underneath<\/li>\n\n\n\n<li>Separating from the nail bed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">this may sometimes be associated with a <strong>nail infection<\/strong>, including fungal infection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Should You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Keep your hands and feet clean.<br>\u2714\ufe0f Dry them properly after washing.<br>\u2714\ufe0f Do not wear damp socks for long periods.<br>\u2714\ufe0f Do not share nail cutters.<br>\u2714\ufe0f Do not continuously cover a suspected infected nail with nail polish.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Important<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Do not try every home remedy you find online. Yellow, thick, or worsening nails may need proper evaluation to identify the cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Pain, Swelling or Pus Around the Nail \ud83c\udf3f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If the skin around your nail has:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain<\/li>\n\n\n\n<li>Redness<\/li>\n\n\n\n<li>Swelling<\/li>\n\n\n\n<li>Burning<\/li>\n\n\n\n<li>Pus<\/li>\n\n\n\n<li>A repeatedly recurring problem<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">it should not simply be treated as a cosmetic issue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurvedic literature describes a nail-related condition known as <strong>Kunakha<\/strong>. Modern discussions have compared some of its features with conditions involving inflammation or infection around the nail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Can You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Keep the area clean.<br>\u2714\ufe0f Keep it dry.<br>\u2714\ufe0f Avoid repeatedly injuring the area.<br>\u2714\ufe0f Protect it from prolonged contact with dirty water and harsh chemicals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u26a0\ufe0f Important<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If pain, swelling, or pus continues, do not self-medicate with strong medicines or Ayurvedic mineral preparations. Proper medical assessment is important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 Very Pale or Unusually White Nails <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your nails appear unusually pale and you also experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent tiredness<\/li>\n\n\n\n<li>Weakness<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Breathlessness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">it may be appropriate to have your health checked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern medicine recognises that pale nails can sometimes be associated with conditions such as <strong>anaemia<\/strong>, but nails alone cannot confirm a diagnosis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Can You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Include a balanced variety of foods such as:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd6c Green leafy vegetables<br>\ud83e\uded8 Pulses and beans<br>\ud83c\udf3e Whole grains<br>\ud83e\udd5c Suitable nuts and seeds<br>\ud83e\udd5a Eggs, if included in your diet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, do not start taking <strong>iron supplements<\/strong> without appropriate advice or testing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 Small Pits or Dents in the Nails<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your nails develop small pits or tiny dents, do not automatically assume that this is caused by a vitamin deficiency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nail pitting can sometimes be associated with certain skin or autoimmune conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Should You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Avoid picking at your nails.<br>\u2714\ufe0f Do not aggressively clean underneath them with sharp objects.<br>\u2714\ufe0f If several nails are affected or the problem is increasing, have the cause evaluated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6\ufe0f\u20e3 Deep Horizontal Lines Across the Nails<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fine vertical lines running along the nail can often be normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, deep lines running <strong>across the nail<\/strong> may sometimes appear when nail growth was temporarily interrupted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Possible reasons can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High fever<\/li>\n\n\n\n<li>Serious illness<\/li>\n\n\n\n<li>Injury<\/li>\n\n\n\n<li>Certain medicines<\/li>\n\n\n\n<li>Significant physical stress<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Should You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Think about whether you experienced:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A serious illness<\/li>\n\n\n\n<li>High fever<\/li>\n\n\n\n<li>A major injury<\/li>\n\n\n\n<li>A new medicine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">during the previous months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the reason is unclear or the problem keeps returning, consider appropriate medical evaluation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7\ufe0f\u20e3 Nail Separating From the Nail Bed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your nail starts lifting away from the skin underneath, several causes are possible, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Injury<\/li>\n\n\n\n<li>Fungal infection<\/li>\n\n\n\n<li>Certain skin conditions<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Should You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Do not pull the detached part of the nail.<br>\u2714\ufe0f Keep the nail short and clean.<br>\u2714\ufe0f Do not use sharp objects underneath the nail.<br>\u2714\ufe0f If the problem continues or worsens, find out the underlying cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8\ufe0f\u20e3 Spoon-Shaped Nails \ud83e\udd44<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some nails may become unusually thin and curve inward, giving them a spoon-like appearance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This type of change should not simply be considered a cosmetic issue. It can sometimes be associated with underlying health conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Should You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of trying random home remedies, consider appropriate evaluation to understand the cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9\ufe0f\u20e3 Nails Curving Downward With Enlarged Fingertips \u26a0\ufe0f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your nails curve significantly downward and the tips of your fingers appear enlarged, this should not be ignored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In modern medicine, this is known as <strong>clubbing<\/strong>. In some cases it can run in families, but it may also be associated with conditions affecting the lungs, heart, liver, or digestive system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f What Should You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do not rely on home remedies for a new change of this type. Appropriate medical evaluation is important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd1f A New Black or Dark Brown Line Under a Nail \u26a0\ufe0f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of the most important nail changes to notice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If one nail develops:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A new black or brown streak<\/li>\n\n\n\n<li>A line that is becoming wider<\/li>\n\n\n\n<li>A changing or irregular colour<\/li>\n\n\n\n<li>Darkening of the surrounding skin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">do not ignore it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not every dark line is serious, but in some cases it can be associated with <strong>melanoma<\/strong>, a serious type of skin cancer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udea8 What Should You Do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do not try to treat this with home remedies. Seek appropriate medical evaluation.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Ayurvedic Care for Healthy Nails<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Good nail care is not only about applying something to the surface of the nail. A balanced lifestyle and overall nourishment are also important.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1\ufe0f\u20e3 Sesame Oil Care<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For dry nails and dry surrounding skin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take a few drops of sesame oil.<\/li>\n\n\n\n<li>Gently apply it to your nails and cuticles.<\/li>\n\n\n\n<li>Massage lightly, preferably as part of your regular care routine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Remember: This should not be considered a treatment for fungal or bacterial infections.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\ufe0f\u20e3 Protect Your Nails From Unnecessary Injury<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c Biting your nails<br>\u274c Pulling or tearing them<br>\u274c Scraping them with sharp objects<br>\u274c Excessively filing them until they become thin<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3\ufe0f\u20e3 Eat a Balanced and Nourishing Diet \ud83e\udd57<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Include a variety of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pulses and beans<\/li>\n\n\n\n<li>Vegetables<\/li>\n\n\n\n<li>Fruits<\/li>\n\n\n\n<li>Suitable protein sources<\/li>\n\n\n\n<li>Nuts and seeds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There is no single \u201cmagic food\u201d that will make everyone&#8217;s nails strong. Your overall nutritional status and general health are important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c What Should You Avoid?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do not:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c Assume every white spot means calcium deficiency.<br>\u274c Start iron or other supplements without appropriate advice.<br>\u274c Ignore a possible infection for months while only applying oils.<br>\u274c Ignore pain or pus around the nail.<br>\u274c Try to treat a new or changing black line with home remedies.<br>\u274c Self-prescribe Ayurvedic <strong>Rasa, Bhasma, or mineral preparations<\/strong> after reading about them online.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a0\ufe0f When Should You Take Nail Changes Seriously?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Appropriate medical evaluation is important if you notice:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udea8 A new or changing black line under a nail<br>\ud83d\udea8 Severe pain and swelling<br>\ud83d\udea8 Pus around the nail<br>\ud83d\udea8 Rapid separation of the nail<br>\ud83d\udea8 Sudden major changes in nail shape<br>\ud83d\udea8 Long-standing yellow, thick, and crumbling nails<br>\ud83d\udea8 Enlarged fingertips with significantly curved nails<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Final Thoughts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your nails can sometimes provide <strong>useful clues about your health<\/strong>, but they cannot diagnose a disease on their own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best approach is:<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-7bb3a26b8f0b8f7f89663b2357252d7f\">Notice the change \u2192 Understand the possible cause \u2192 Take proper care \u2192 Get appropriate evaluation when needed.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda recognises <strong>Nakha (nails)<\/strong> as important in observing the condition of the body and discusses their relationship with <strong>Asthi Dhatu<\/strong>. Therefore, persistent or repeatedly occurring nail changes should not always be dismissed as a simple beauty concern.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udcda References<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurvedic literature and reviews discussing Nakha and Asthi Dhatu; classical descriptions related to Kunakha; and modern dermatology guidance on nail changes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2695\ufe0f Disclaimer<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This article is for general health education only. Nail changes can have many different causes. Persistent, worsening, or unusual changes should be properly evaluated by a qualified healthcare professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>An Ayurvedic and Modern Health Perspective Your nails are not just a part of your hands and feet. Changes in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--healthy-lifestyle"],"uagb_featured_image_src":{"full":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails.png",1492,1054,false],"thumbnail":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails-150x150.png",150,150,true],"medium":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails-300x212.png",300,212,true],"medium_large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails-768x543.png",768,543,true],"large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails-1024x723.png",1024,723,true],"1536x1536":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails.png",1492,1054,false],"2048x2048":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails.png",1492,1054,false],"trp-custom-language-flag":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/nails-18x12.png",18,12,true]},"uagb_author_info":{"display_name":"Dr. Namita Garg","author_link":"https:\/\/tanmanswasth.com\/hi\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"An Ayurvedic and Modern Health Perspective Your nails are not just a part of your hands and feet. Changes in [&hellip;]","_links":{"self":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":1,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}