{"id":927,"date":"2026-08-14T21:32:23","date_gmt":"2026-08-14T16:02:23","guid":{"rendered":"https:\/\/tanmanswasth.com\/?page_id=927"},"modified":"2026-08-15T10:07:52","modified_gmt":"2026-08-15T04:37:52","slug":"what-does-your-bmi-mean","status":"publish","type":"page","link":"https:\/\/tanmanswasth.com\/hi\/what-does-your-bmi-mean\/","title":{"rendered":"\u201c\u0906\u092a\u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u091c\u093e\u0902\u091a\u093e \u0939\u0948 \u0914\u0930 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u092c\u0940\u090f\u092e\u0906\u0908)<\/strong> \u092f\u0939 \u090f\u0915 \u0938\u0930\u0932 \u092e\u093e\u092a \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u092c\u0940\u090f\u092e\u0906\u0908 \u0939\u0948 <strong>\u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong>. \u092f\u0939 \u090f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u091f\u0942\u0932 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u093e \u092e\u093e\u092a, \u0909\u092e\u094d\u0930, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 <strong>\u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0940 \u0917\u0923\u0928\u093e \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0940\u090f\u092e\u0906\u0908 = \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u00f7 \u092e\u0940\u091f\u0930\u00b2 \u092e\u0947\u0902 \u090a\u0902\u091a\u093e\u0908<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u091c\u0928 <strong>70 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e<\/strong> \u0914\u0930 \u0939\u0948 <strong>1.70 \u092e\u0940\u091f\u0930<\/strong> \u0932\u0902\u092c\u093e:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0940\u090f\u092e\u0906\u0908 = 70 \u00f7 (1.70 \u00d7 1.70) = 24.2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u092a\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0915\u094b \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092f\u093e \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u091c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0915\u094d\u092f\u093e \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u090f\u092e\u0906\u0908 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092c\u0940\u090f\u092e\u0906\u0908<\/th><th>\u0935\u0930\u094d\u0917<\/th><\/tr><\/thead><tbody><tr><td>18.5 \u0938\u0947 \u0928\u0940\u091a\u0947<\/td><td>\u0935\u091c\u0928<\/td><\/tr><tr><td>18.5 \u2013 24.9<\/td><td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928<\/td><\/tr><tr><td>25.0 \u2013 29.9<\/td><td>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928<\/td><\/tr><tr><td>30.0 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915<\/td><td>\u092e\u094b\u091f\u093e\u092a\u093e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902 \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902 <strong>\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917<\/strong>, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0928\u093f\u0926\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u092c\u0940\u090f\u092e\u0906\u0908 \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093f\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0909\u0938\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0928 \u0939\u094b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0926\u0930\u094d\u0936\u093e\u0924\u093e <strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0939\u093e\u0901 \u091c\u092e\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0940\u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u092e\u093e\u092a\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0915\u092e\u0930 \u0915\u093e \u092e\u093e\u092a \u0932\u0947\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u093e \u092e\u093e\u092a \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0939\u094b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092e\u0930 \u0915\u093e \u0905\u0927\u093f\u0915 \u0918\u0947\u0930\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/li>\n\n\n\n<li>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/li>\n\n\n\n<li>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/li>\n\n\n\n<li>\u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, <strong>\u092c\u0940\u090f\u092e\u0906\u0908 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u092a\u0930\u093f\u0927\u093f, \u0905\u0915\u0947\u0932\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u092e\u0930 \u0915\u0947 \u092e\u093e\u092a \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u092d\u0940 \u0909\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0915\u091f-\u0911\u092b \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u2014 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0928\u0902\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094d\u092f\u093e \u092e\u0947\u0930\u0940 \u0915\u092e\u0930 \u0915\u093e \u092e\u093e\u092a \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0942\u0901?<\/li>\n\n\n\n<li>\u092e\u0947\u0930\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947 \u0930\u0939\u093e \u0939\u0942\u0901?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092e\u0947\u0930\u0947 \u0935\u091c\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0906\u092f\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0915\u094b\u0908 \u0910\u0938\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u093e \u0939\u0942\u0901 \u091c\u093f\u0938\u0938\u0947 \u092e\u0947\u0930\u0947 \u0935\u091c\u0928 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 \u092f\u093e \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0940\u090f\u092e\u0906\u0908 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948 - \u0905\u0902\u0924\u093f\u092e \u0928\u093f\u0930\u094d\u0923\u092f \u0928\u0939\u0940\u0902\u0964.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u092c\u0940\u090f\u092e\u0906\u0908 \u0914\u0930 \u090f\u0936\u093f\u092f\u093e\u0908 \u0935\u092f\u0938\u094d\u0915<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u0905\u0930\u094d\u0925 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u090f\u0936\u093f\u092f\u093e\u0908 \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <strong>\u0915\u092e \u092c\u0940\u090f\u092e\u0906\u0908 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/strong> \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0906\u092c\u093e\u0926\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/li>\n\n\n\n<li>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/li>\n\n\n\n<li>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0940 \u0915\u093e\u0930\u0923\u0935\u0936, \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u093f\u0938\u0940 \u090f\u0936\u093f\u092f\u093e\u0908 \u0935\u092f\u0938\u094d\u0915 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u093e\u092a\u094b\u0902 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092f\u0939 \u0928 \u092e\u093e\u0928\u0947\u0902 \u0915\u093f 25 \u0938\u0947 \u0915\u092e \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u092c \u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u093e \u092e\u093e\u092a, \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u092c\u0940\u090f\u092e\u0906\u0908 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u0938\u094d\u0915<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u092d\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u0932\u094b\u0917 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0916\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0938\u0915\u093e \u0935\u093f\u0924\u0930\u0923 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u092e\u093e\u0928 \u092c\u0940\u090f\u092e\u0906\u0908 \u0935\u093e\u0932\u0947 \u0926\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u093f\u0928\u094d\u0928-\u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924<\/li>\n\n\n\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/li>\n\n\n\n<li>\u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f<\/li>\n\n\n\n<li>\u092a\u094b\u0937\u0923<\/li>\n\n\n\n<li>\u092e\u094c\u091c\u0942\u0926\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>\u0926\u0935\u093e\u0907\u092f\u093e\u0901<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0902\u0924\u094d\u0930 \u092a\u0930 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0902\u0915 \u0938\u0947 \u0928 \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u092e\u093e\u0928 \u0907\u0938\u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <strong>18.5 \u0914\u0930 24.9<\/strong> \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0906\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902\u0964.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0907\u0938 \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0909\u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/li>\n\n\n\n<li>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e<\/li>\n\n\n\n<li>\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/li>\n\n\n\n<li>\u0915\u092e \u092b\u093f\u091f\u0928\u0947\u0938<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940<\/li>\n\n\n\n<li>\u0916\u0930\u093e\u092c \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u092c\u0940\u090f\u092e\u0906\u0908 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947\u0935\u0932 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0938\u092e\u091d\u0947\u0902 \u0915\u093f... <strong>\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0938\u093f\u0917\u094d\u0928\u0932<\/strong>, \u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u092f\u0938\u094d\u0915 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0940 \u092e\u093e\u0928\u0915 \u0917\u0923\u0928\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0915 \u0939\u0940 \u092c\u0940\u090f\u092e\u0906\u0908 \u092a\u0930 \u092d\u0940 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u093f\u0924\u0930\u0923 \u092d\u093f\u0928\u094d\u0928-\u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u092a\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0905\u092a\u0928\u093e \u092c\u0940\u090f\u092e\u0906\u0908 (BMI) \u092e\u093e\u092a \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0901\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u092c\u0924\u093e\u0928\u0940 \u0939\u094b\u0917\u0940\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0940\u090f\u092e\u0906\u0908 = \u0935\u091c\u0928 (\u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e) \u00f7 \u090a\u0902\u091a\u093e\u0908 (\u092e\u0940\u091f\u0930)\u00b2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60 \u0915\u093f\u0917\u094d\u0930\u093e \u00f7 (1.65 \u00d7 1.65) = \u092c\u0940\u090f\u092e\u0906\u0908 22.0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a \u0907\u0938\u0915\u0940 \u0917\u0923\u0928\u093e \u0938\u094d\u0935\u092f\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0909\u091a\u094d\u091a \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u092e\u0947\u0936\u093e \u092f\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0942\u0901?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0939\u0940\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0935\u093e\u0932\u0947 \u092f\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u094d\u0930\u093e\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0936\u094d\u092f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0915\u092e\u0930 \u0915\u093e \u0918\u0947\u0930\u093e, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930, \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938, \u092f\u0947 \u0938\u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u092c\u0940\u090f\u092e\u0906\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0939\u0940\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u0906\u092a\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u090f\u0915 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948 - \u0905\u0902\u0924\u093f\u092e \u0928\u093f\u0930\u094d\u0923\u092f \u0928\u0939\u0940\u0902\u0964<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u090f\u092e\u0906\u0908 \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u092f\u093e \u0915\u092e \u0939\u0948, \u0924\u094b \u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0916\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0928 \u0932\u0947\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0915\u094b \u0926\u0947\u0916\u0947\u0902:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964.<\/strong><br><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902\u0964.<\/strong><br><strong>\u0915\u092e\u0930 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0915\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964.<\/strong><br><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964.<\/strong><br><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u092a\u0926\u0902\u0921\u094b\u0902 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0947\u0902\u0964.<\/strong><br><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0924\u0932 - \u0930\u0947\u0916\u093e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0940\u090f\u092e\u0906\u0908 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0924\u093e \u0938\u0915\u0924\u093e\u0964.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093f\u0902\u0926\u0941 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0940\u090f\u092e\u0906\u0908 \u090f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u092e\u093e\u092a \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928, \u0915\u092e\u0930 \u0915\u0947 \u092e\u093e\u092a, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u091a\u093f\u0902\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u2014 \u092c\u0940\u090f\u092e\u0906\u0908 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915 \u0935\u091c\u0928 \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923\u0964.<\/li>\n\n\n\n<li>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u2014 \u092c\u0940\u090f\u092e\u0906\u0908 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0938\u0902\u0915\u0947\u0924\u0915\u0964.<\/li>\n\n\n\n<li>\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u090f\u091a\u0913 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u0930\u093e\u092e\u0930\u094d\u0936 - \u092c\u0940\u090f\u092e\u0906\u0908 \u0914\u0930 \u090f\u0936\u093f\u092f\u093e\u0908 \u0906\u092c\u093e\u0926\u0940\u0964.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Have you ever checked your weight and wondered whether it is healthy for your height? Body Mass Index (BMI) is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":931,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-927","page","type-page","status-publish","has-post-thumbnail","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI.png",1536,1024,false],"thumbnail":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI-150x150.png",150,150,true],"medium":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI-300x200.png",300,200,true],"medium_large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI-768x512.png",768,512,true],"large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI-1024x683.png",1024,683,true],"1536x1536":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI.png",1536,1024,false],"2048x2048":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/BMI.png",18,12,false]},"uagb_author_info":{"display_name":"Dr. Namita Garg","author_link":"https:\/\/tanmanswasth.com\/hi\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Have you ever checked your weight and wondered whether it is healthy for your height? 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