{"id":910,"date":"2026-08-14T20:16:25","date_gmt":"2026-08-14T14:46:25","guid":{"rendered":"https:\/\/tanmanswasth.com\/?page_id=910"},"modified":"2026-08-15T10:16:17","modified_gmt":"2026-08-15T04:46:17","slug":"understanding-obesity-causes-risks-prevention","status":"publish","type":"page","link":"https:\/\/tanmanswasth.com\/hi\/understanding-obesity-causes-risks-prevention\/","title":{"rendered":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u093e: \u0915\u093e\u0930\u0923, \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e"},"content":{"rendered":"

Obesity is more than simply being overweight. It is a chronic health condition<\/strong> in which excess body fat can affect health and increase the risk of several diseases.<\/p>\n\n\n\n

Obesity can develop because of many factors working together, including eating patterns, physical activity, sleep, genetics, medicines, medical conditions, stress and the environment in which we live.<\/p>\n\n\n\n

Most importantly, obesity is not simply a lack of willpower<\/strong>. It is a complex condition, and understanding the reasons behind weight gain is an important first step toward healthier choices.<\/p>\n\n\n\n

1. What Is Obesity?<\/h3>\n\n\n\n

Obesity means having an excessive amount of body fat that may affect health.<\/p>\n\n\n\n

One commonly used measure is \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u092c\u0940\u090f\u092e\u0906\u0908)<\/strong>.<\/p>\n\n\n\n

For adults:<\/p>\n\n\n\n

\u092c\u0940\u090f\u092e\u0906\u0908<\/th>Classification<\/th><\/tr><\/thead>
18.5 \u0938\u0947 \u0928\u0940\u091a\u0947<\/td>\u0935\u091c\u0928<\/td><\/tr>
18.5\u201324.9<\/td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928<\/td><\/tr>
25.0\u201329.9<\/td>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928<\/td><\/tr>
30 or above<\/td>\u092e\u094b\u091f\u093e\u092a\u093e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

BMI is calculated using:<\/p>\n\n\n\n

\u092c\u0940\u090f\u092e\u0906\u0908 = \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u00f7 \u092e\u0940\u091f\u0930\u00b2 \u092e\u0947\u0902 \u090a\u0902\u091a\u093e\u0908<\/strong><\/p>\n\n\n\n

For example, a person weighing 80 kg and measuring 1.70 m tall would have a BMI of about 27.7.<\/p>\n\n\n\n

However, BMI is only a screening measure<\/strong>. It does not directly measure body fat and does not tell the whole story about a person’s health. Waist circumference and other health measurements may also be useful when assessing weight-related health risks.<\/p>\n\n\n\n

\n

Remember:<\/strong> A BMI number should not be used on its own to decide whether someone is healthy or unhealthy.<\/p>\n<\/blockquote>\n\n\n\n

2. What Causes Obesity?<\/h3>\n\n\n\n

There is usually no single cause of obesity<\/strong>.<\/p>\n\n\n\n

It develops through a combination of factors that can influence how much energy the body takes in, uses and stores.<\/p>\n\n\n\n

Common factors include:<\/h4>\n\n\n\n

Eating patterns<\/strong>
Regular consumption of energy-dense foods and drinks, particularly those high in added sugars and unhealthy fats, can contribute to weight gain.<\/p>\n\n\n\n

\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e<\/strong>
A lifestyle with little movement reduces the amount of energy the body uses.<\/p>\n\n\n\n

Genetics<\/strong>
Genes can influence appetite, metabolism, fat storage and how the body responds to food and physical activity.<\/p>\n\n\n\n

Sleep<\/strong>
Poor sleep patterns may affect appetite, food choices and weight regulation.<\/p>\n\n\n\n

\u0924\u0928\u093e\u0935 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0916\u093e\u0928-\u092a\u093e\u0928<\/strong>
Long-term stress can affect eating behaviour and make it harder to maintain healthy habits.<\/p>\n\n\n\n

Medicines and medical conditions<\/strong>
Some medicines and certain medical conditions can contribute to weight gain.<\/p>\n\n\n\n

Environment<\/strong>
The availability, affordability and marketing of highly processed, energy-dense foods, along with limited opportunities for physical activity, can influence weight.<\/p>\n\n\n\n

3. Why Is Obesity a Health Concern?<\/h3>\n\n\n\n

Obesity can increase the risk of several health problems.<\/p>\n\n\n\n

\u0907\u0938\u092e\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948:<\/p>\n\n\n\n

    \n
  • \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/li>\n\n\n\n
  • \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/li>\n\n\n\n
  • \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/li>\n\n\n\n
  • Stroke<\/li>\n\n\n\n
  • Osteoarthritis and other musculoskeletal problems<\/li>\n\n\n\n
  • Sleep-related breathing problems such as obstructive sleep apnoea<\/li>\n\n\n\n
  • Some types of cancer<\/li>\n<\/ul>\n\n\n\n

    The risk of many health problems tends to increase as excess weight increases.<\/p>\n\n\n\n

    But there is an important point here:<\/p>\n\n\n\n

    Weight is only one part of the health picture.<\/strong><\/p>\n\n\n\n

    Two people with the same BMI can have very different health profiles. That’s why a healthcare professional may consider waist circumference, blood pressure, blood sugar, cholesterol, medical history and other factors when assessing health risk.<\/p>\n\n\n\n

    4. Obesity Is Not Simply About Willpower<\/h3>\n\n\n\n

    This deserves special attention.<\/p>\n\n\n\n

    It is easy to say:<\/p>\n\n\n\n

    \n

    \u201cJust eat less and exercise more.\u201d<\/p>\n<\/blockquote>\n\n\n\n

    But real life is more complicated.<\/p>\n\n\n\n

    Obesity can be influenced by biology, genetics, eating behaviour, sleep, stress, medicines, medical conditions and the surrounding environment<\/strong>.<\/p>\n\n\n\n

    This does not mean that healthy habits are unimportant. They are extremely important.<\/p>\n\n\n\n

    It means that people struggling with their weight should not be blamed or made to feel that they have simply \u201cfailed\u201d.<\/p>\n\n\n\n

    A better approach is to understand the factors affecting weight and then work on realistic, sustainable changes<\/strong>.<\/p>\n\n\n\n

    5. Can Obesity Be Prevented?<\/h3>\n\n\n\n

    In many cases, the risk of overweight and obesity can be reduced through healthy habits and supportive environments.<\/p>\n\n\n\n

    Some useful habits include:<\/p>\n\n\n\n

      \n
    • Eating more vegetables, fruits, legumes, whole grains and nuts<\/li>\n\n\n\n
    • Limiting foods and drinks high in free sugars<\/li>\n\n\n\n
    • Being physically active regularly<\/li>\n\n\n\n
    • Reducing long periods of sitting<\/li>\n\n\n\n
    • Getting adequate, good-quality sleep<\/li>\n\n\n\n
    • Managing stress<\/li>\n\n\n\n
    • Maintaining healthy eating and activity habits over the long term<\/li>\n<\/ul>\n\n\n\n

      WHO also emphasizes that obesity prevention is not only an individual’s responsibility<\/strong>. The availability and affordability of healthy food, opportunities for physical activity and the wider environment all influence people’s choices.<\/p>\n\n\n\n

      6. Health Problems Linked With Obesity<\/h3>\n\n\n\n

      Obesity can affect many parts of the body. The risk is not the same for everyone, but carrying excess body fat is associated with a higher risk of several chronic conditions.<\/p>\n\n\n\n

      \u0907\u0938\u092e\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948:<\/p>\n\n\n\n

      Type 2 Diabetes<\/h4>\n\n\n\n

      Excess body fat can increase the risk of developing type 2 diabetes. Maintaining a healthy weight, eating a balanced diet and being physically active can help reduce this risk.<\/p>\n\n\n\n

      High Blood Pressure and Heart Disease<\/h4>\n\n\n\n

      Obesity is associated with high blood pressure and cardiovascular diseases such as heart disease and stroke.<\/p>\n\n\n\n

      Joint Problems<\/h4>\n\n\n\n

      Extra weight can place additional stress on joints. Obesity is associated with musculoskeletal problems such as osteoarthritis.<\/p>\n\n\n\n

      Sleep Apnoea<\/h4>\n\n\n\n

      People living with obesity have an increased risk of obstructive sleep apnoea, a condition in which breathing repeatedly stops and starts during sleep.<\/p>\n\n\n\n

      Some Cancers<\/h4>\n\n\n\n

      Obesity is associated with an increased risk of several types of cancer, including some cancers of the breast, colon, liver, kidney and uterus.<\/p>\n\n\n\n

      The important message is that the risk of health problems can increase even before a person reaches very high levels of BMI<\/strong>.<\/p>\n\n\n\n

      7. Small Changes Can Make a Difference<\/h3>\n\n\n\n

      Weight management does not have to begin with an extreme diet or a sudden change in lifestyle.<\/p>\n\n\n\n

      For many people, starting with small, realistic changes is more practical.<\/p>\n\n\n\n

      \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n\n\n\n

        \n
      • Add more vegetables to meals.<\/li>\n\n\n\n
      • Choose whole grains more often.<\/li>\n\n\n\n
      • Reduce sugary drinks.<\/li>\n\n\n\n
      • Pay attention to portion sizes.<\/li>\n\n\n\n
      • Include regular physical activity.<\/li>\n\n\n\n
      • Reduce long periods of sitting.<\/li>\n\n\n\n
      • Maintain a regular sleep schedule.<\/li>\n\n\n\n
      • Keep track of eating habits if it helps you understand your patterns.<\/li>\n<\/ul>\n\n\n\n

        A healthy diet should provide adequacy, balance, moderation and variety<\/strong>. There is no single diet that is suitable for everyone.<\/p>\n\n\n\n

        Think long term<\/h4>\n\n\n\n

        The goal should not be a quick change on the weighing scale.<\/p>\n\n\n\n

        The better goal is to develop habits that you can continue for months and years.<\/p>\n\n\n\n

        8. When Should You Talk to a Doctor?<\/h3>\n\n\n\n

        Consider speaking with a healthcare professional if:<\/p>\n\n\n\n

          \n
        • Your weight has been increasing steadily.<\/li>\n\n\n\n
        • You are finding it difficult to lose weight despite consistent efforts.<\/li>\n\n\n\n
        • You have high blood pressure, high blood sugar or abnormal cholesterol.<\/li>\n\n\n\n
        • You snore heavily or feel unusually sleepy during the day.<\/li>\n\n\n\n
        • You have joint pain that is affecting your daily activities.<\/li>\n\n\n\n
        • You take medicines that may affect your weight.<\/li>\n\n\n\n
        • You have another medical condition that may be affecting your weight.<\/li>\n<\/ul>\n\n\n\n

          A doctor can look at your overall health<\/strong>, rather than judging health from weight alone.<\/p>\n\n\n\n

          Depending on your situation, they may consider BMI, waist circumference, blood pressure, blood sugar, cholesterol, medical history, medicines and other factors.<\/p>\n\n\n\n

          If weight gain is sudden or unexplained, it is especially important to discuss it with a healthcare professional.<\/p>\n\n\n\n

          9. Frequently Asked Questions<\/h3>\n\n\n\n

          Is obesity only caused by eating too much?<\/h4>\n\n\n\n

          \u0928\u0939\u0940\u0902\u0964.<\/strong><\/p>\n\n\n\n

          Eating patterns and physical activity are important, but obesity can also be influenced by genetics, sleep, stress, medicines, medical conditions, the environment and other biological factors.<\/p>\n\n\n\n

          Is BMI enough to tell whether I am healthy?<\/h4>\n\n\n\n

          \u0928\u0939\u0940\u0902\u0964.<\/strong><\/p>\n\n\n\n

          BMI is a useful screening measure, but it does not directly measure body fat or provide a complete picture of health. Healthcare professionals may use additional measurements and health information.<\/p>\n\n\n\n

          Do I need to follow a strict diet to lose weight?<\/h4>\n\n\n\n

          \u0906\u0935\u0936\u094d\u092f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902\u0964.<\/p>\n\n\n\n

          A sustainable eating pattern is generally more useful than a very restrictive diet that is difficult to maintain. A healthy diet should be balanced, varied and appropriate for the person’s individual needs.<\/p>\n\n\n\n

          Is exercise important even if I don’t lose weight?<\/h4>\n\n\n\n

          \u0939\u093e\u0901\u0964.<\/p>\n\n\n\n

          Regular physical activity has important health benefits beyond weight loss, including benefits for cardiovascular health and overall fitness.<\/p>\n\n\n\n

          For adults, WHO recommends at least 150 minutes of moderate-intensity physical activity per week<\/strong>, with additional activity potentially providing further benefits.<\/p>\n\n\n\n

          Should I try to lose weight quickly?<\/h4>\n\n\n\n

          Rapid weight-loss approaches are not suitable for everyone.<\/p>\n\n\n\n

          A healthcare professional can help determine a safe and realistic approach based on your health, medicines, age and other factors.<\/p>\n\n\n\n

          10. A Healthier Approach to Weight Management<\/h3>\n\n\n\n

          Understanding obesity is the first step.<\/p>\n\n\n\n

          The next step is to focus on what you can control<\/strong>.<\/p>\n\n\n\n

          Instead of asking:<\/p>\n\n\n\n

          \u201cHow can I lose weight as quickly as possible?\u201d<\/strong><\/p>\n\n\n\n

          try asking:<\/p>\n\n\n\n

          \u201cWhat healthy habits can I continue for the rest of my life?\u201d<\/strong><\/p>\n\n\n\n

          That could mean making your meals more balanced, becoming more active, sleeping better, managing stress or simply becoming more aware of your eating habits.<\/p>\n\n\n\n

          There is no single solution that works for everyone.<\/p>\n\n\n\n

          If you are concerned about your weight or health, speak with a qualified healthcare professional who can help you choose an approach appropriate for you.<\/p>\n\n\n\n

          Remember<\/h3>\n\n\n\n

          Healthy weight management is not about perfection. It is about making sustainable choices, one step at a time.<\/strong><\/p>\n\n\n\n

          Medical note<\/h3>\n\n\n\n

          This article is for general health information and education. It does not replace individual medical advice, diagnosis or treatment. If you have a medical condition, take medicines, are pregnant, or are concerned about your weight or symptoms, consult your doctor or another qualified healthcare professional.<\/p>\n\n\n\n

          \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948<\/h3>\n\n\n\n
            \n
          • World Health Organization \u2014 Obesity and overweight<\/li>\n\n\n\n
          • World Health Organization \u2014 Obesity: Health consequences of being overweight<\/li>\n\n\n\n
          • World Health Organization \u2014 Healthy diet<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

            Obesity is more than simply being overweight. It is a chronic health condition in which excess body fat can affect […]<\/p>\n","protected":false},"author":6,"featured_media":911,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-910","page","type-page","status-publish","has-post-thumbnail","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity.png",1492,1054,false],"thumbnail":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity-150x150.png",150,150,true],"medium":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity-300x212.png",300,212,true],"medium_large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity-768x543.png",768,543,true],"large":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity-1024x723.png",1024,723,true],"1536x1536":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity.png",1492,1054,false],"2048x2048":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity.png",1492,1054,false],"trp-custom-language-flag":["https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/08\/obesity.png",18,12,false]},"uagb_author_info":{"display_name":"Dr. Namita Garg","author_link":"https:\/\/tanmanswasth.com\/hi\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Obesity is more than simply being overweight. 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