{"id":858,"date":"2026-08-14T13:04:59","date_gmt":"2026-08-14T07:34:59","guid":{"rendered":"https:\/\/tanmanswasth.com\/health-tools\/"},"modified":"2026-08-14T13:21:51","modified_gmt":"2026-08-14T07:51:51","slug":"health-tools","status":"publish","type":"page","link":"https:\/\/tanmanswasth.com\/hi\/health-tools\/","title":{"rendered":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u0915\u0930\u0923"},"content":{"rendered":"<div class=\"tms-pa-health-tools-page\"><div class=\"tms-pa-tools-hero\"><span class=\"tms-pa-tools-eyebrow\">FREE FOR EVERY MEMBER<\/span><h1>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u0915\u0930\u0923<\/h1><p>Simple tools to help you understand and support your everyday wellness.<\/p><\/div><div class=\"tms-pa-tools-grid\"><div class=\"tms-pa-tool\" data-tool=\"bmi\"><div class=\"tms-pa-tool-icon\">\u2696\ufe0f<\/div><h2>BMI Calculator<\/h2><p>Calculate your Body Mass Index using your height and weight.<\/p><button type=\"button\" class=\"tms-pa-tool-open\">Open Tool \u2192<\/button><div class=\"tms-pa-tool-panel\"><label>Weight (kg)<input type=\"number\" min=\"1\" step=\"0.1\" class=\"tms-bmi-weight\"><\/label><label>Height (cm)<input type=\"number\" min=\"50\" step=\"0.1\" class=\"tms-bmi-height\"><\/label><button type=\"button\" class=\"tms-pa-calc\">Calculate BMI<\/button><div class=\"tms-pa-result\"><\/div><\/div><\/div><div class=\"tms-pa-tool\" data-tool=\"healthy-weight\"><div class=\"tms-pa-tool-icon\">\ud83c\udf3f<\/div><h2>Healthy Weight Range<\/h2><p>See an approximate weight range for your height using a BMI reference range.<\/p><button type=\"button\" class=\"tms-pa-tool-open\">Open Tool \u2192<\/button><div class=\"tms-pa-tool-panel\"><label>Height (cm)<input type=\"number\" min=\"50\" step=\"0.1\" class=\"tms-hwr-height\"><\/label><button type=\"button\" class=\"tms-pa-calc\">Calculate Range<\/button><div class=\"tms-pa-result\"><\/div><\/div><\/div><div class=\"tms-pa-tool\" data-tool=\"water\"><div class=\"tms-pa-tool-icon\">\ud83d\udca7<\/div><h2>Daily Water Intake<\/h2><p>Get a simple starting estimate for your daily fluid intake.<\/p><button type=\"button\" class=\"tms-pa-tool-open\">Open Tool \u2192<\/button><div class=\"tms-pa-tool-panel\"><label>Weight (kg)<input type=\"number\" min=\"1\" step=\"0.1\" class=\"tms-water-weight\"><\/label><button type=\"button\" class=\"tms-pa-calc\">Calculate Estimate<\/button><div class=\"tms-pa-result\"><\/div><\/div><\/div><div class=\"tms-pa-tool\" data-tool=\"calories\"><div class=\"tms-pa-tool-icon\">\ud83d\udd25<\/div><h2>Daily Calorie Needs<\/h2><p>Estimate daily energy needs using age, body size and activity level.<\/p><button type=\"button\" class=\"tms-pa-tool-open\">Open Tool \u2192<\/button><div class=\"tms-pa-tool-panel\"><label>Sex<select class=\"tms-cal-sex\"><option value=\"female\">Female<\/option><option value=\"male\">Male<\/option><\/select><\/label><label>Age (years)<input type=\"number\" min=\"18\" max=\"120\" class=\"tms-cal-age\"><\/label><label>Weight (kg)<input type=\"number\" min=\"1\" step=\"0.1\" class=\"tms-cal-weight\"><\/label><label>Height (cm)<input type=\"number\" min=\"50\" step=\"0.1\" class=\"tms-cal-height\"><\/label><label>Activity level<select class=\"tms-cal-activity\"><option value=\"1.2\">Mostly sitting \/ little exercise<\/option><option value=\"1.375\">Light activity (1\u20133 days\/week)<\/option><option value=\"1.55\">Moderate activity (3\u20135 days\/week)<\/option><option value=\"1.725\">High activity (6\u20137 days\/week)<\/option><option value=\"1.9\">Very high activity \/ physical job<\/option><\/select><\/label><button type=\"button\" class=\"tms-pa-calc\">Calculate Estimate<\/button><div class=\"tms-pa-result\"><\/div><\/div><\/div><div class=\"tms-pa-tool\" data-tool=\"waist-height\"><div class=\"tms-pa-tool-icon\">\ud83d\udccf<\/div><h2>Waist-to-Height Ratio<\/h2><p>Compare waist circumference with height as a simple screening measure.<\/p><button type=\"button\" class=\"tms-pa-tool-open\">Open Tool \u2192<\/button><div class=\"tms-pa-tool-panel\"><label>Waist (cm)<input type=\"number\" min=\"1\" step=\"0.1\" class=\"tms-whr-waist\"><\/label><label>Height (cm)<input type=\"number\" min=\"50\" step=\"0.1\" class=\"tms-whr-height\"><\/label><button type=\"button\" class=\"tms-pa-calc\">Calculate Ratio<\/button><div class=\"tms-pa-result\"><\/div><\/div><\/div><div class=\"tms-pa-tool\" data-tool=\"burn\"><div class=\"tms-pa-tool-icon\">\ud83c\udfc3<\/div><h2>Calorie Burn<\/h2><p>Estimate calories burned during common physical activities.<\/p><button type=\"button\" class=\"tms-pa-tool-open\">Open Tool \u2192<\/button><div class=\"tms-pa-tool-panel\"><label>Weight (kg)<input type=\"number\" min=\"1\" step=\"0.1\" class=\"tms-burn-weight\"><\/label><label>Duration (minutes)<input type=\"number\" min=\"1\" step=\"1\" class=\"tms-burn-duration\"><\/label><label>Activity<select class=\"tms-burn-activity\"><option value=\"2.5\">Slow walking<\/option><option value=\"3.5\">Brisk walking<\/option><option value=\"5\">Cycling, light<\/option><option value=\"3.5\">Yoga \/ stretching<\/option><option value=\"4\">Light household work<\/option><option value=\"6\">Dancing, moderate<\/option><option value=\"7\">Jogging<\/option><\/select><\/label><button type=\"button\" class=\"tms-pa-calc\">Calculate Estimate<\/button><div class=\"tms-pa-result\"><\/div><\/div><\/div><\/div><div class=\"tms-pa-tools-disclaimer\"><strong>Please note:<\/strong> These tools provide estimates for general wellness education. They are not medical diagnoses and should not replace advice from a qualified healthcare professional. Individual needs can vary.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-858","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Rakesh Garg","author_link":"https:\/\/tanmanswasth.com\/hi\/author\/9877961118\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/pages\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":2,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/pages\/858\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/pages\/858\/revisions\/863"}],"wp:attachment":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/media?parent=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}