{"id":420,"date":"2026-07-16T16:39:23","date_gmt":"2026-07-16T11:09:23","guid":{"rendered":"https:\/\/tanmanswasth.com\/?page_id=420"},"modified":"2026-08-15T10:17:11","modified_gmt":"2026-08-15T04:47:11","slug":"weight-management","status":"publish","type":"page","link":"https:\/\/tanmanswasth.com\/hi\/weight-management\/","title":{"rendered":"\u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:70px\">\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928: \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0916\u0941\u0926 \u0915\u094b \u092d\u0942\u0916\u093e \u0930\u0916\u0928\u093e \u092f\u093e \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0905\u092a\u0928\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u094b, \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u094b \u092f\u093e \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0935\u091c\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0939\u094b, \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-232ac6f1ec375b3ecbde591c57ca1003 wp-block-paragraph\">\u0924\u0928\u092e\u093e\u0928\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0947\u0902, \u0921\u0949. \u0928\u092e\u093f\u0924\u093e \u0917\u0930\u094d\u0917 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915, \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0915\u0947\u0935\u0932 \u0926\u093f\u0916\u093e\u0935\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0964.<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0964.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:20px\">\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:-20px\">\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0948\u0964.<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n\n\n\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0916\u093e\u0928-\u092a\u093e\u0928<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (\u091c\u0948\u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u092f\u093e \u092a\u0940\u0938\u0940\u0913\u090f\u0938)<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0926\u0935\u093e\u0907\u092f\u093e\u0901<\/li>\n\n\n\n<li>\u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:20px\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u093e\u091c\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u0938\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0941\u0928\u0947\u0902\u0964 \u0910\u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902 <strong>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong>. \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u092f\u094b\u0917, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917, \u092f\u0947 \u0938\u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092e \u0928\u0940\u0902\u0926 \u092d\u0942\u0916 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <strong>7-9 \u0918\u0902\u091f\u0947<\/strong> \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0928\u093e\u0935 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e, \u0936\u094c\u0915 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u090f\u0915 \u0932\u0902\u092c\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947, \u091f\u093f\u0915\u093e\u090a \u092c\u0926\u0932\u093e\u0935 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0906\u092e \u092e\u093f\u0925\u0915<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915 1: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f:<\/strong> \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915 2: \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f:<\/strong> \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092c\u093e\u091c\u0930\u093e, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915 3: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u0948\u0902<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f:<\/strong> \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u092a\u093e\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915 4: \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0925\u094d\u092f:<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0908 \u0932\u094b\u0917 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul style=\"margin-top:-10px\" class=\"wp-block-list\">\n<li>\u0906\u092a\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0908 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964.<\/li>\n\n\n\n<li>\u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0930\u094b\u0917, \u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0939\u0948\u0964.<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923 \u0915\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u092f\u093e \u0918\u091f\u093e \u0939\u0948\u0964.<\/li>\n\n\n\n<li>\u0906\u092a\u0928\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0906\u091c\u092e\u093e\u090f \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u092b\u0932\u0924\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0940 \u0939\u0948\u0964.<\/li>\n\n\n\n<li>\u0906\u092a\u0915\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094b\u0937\u0923 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-cc76566a178d98e1f328fc9b39fbd95c wp-block-paragraph\" style=\"margin-top:20px\">\u0921\u0949. \u0928\u092e\u093f\u0924\u093e \u0917\u0930\u094d\u0917 \u0906\u092a\u0915\u0940 \u0935\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0947 \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0926\u0932\u093e\u0935 \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u092e\u0948\u0902 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092c\u093f\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, \u092a\u094b\u0937\u0923 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0915\u094d\u092f\u093e \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0939\u0940\u0902\u0964 \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u092e\u0941\u091d\u0947 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u092e\u0947\u0930\u093e \u0935\u091c\u0928 \u0905\u0927\u093f\u0915 \u0939\u0948?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u091c\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u092c\u0940\u090f\u092e\u0906\u0908), \u0915\u092e\u0930 \u0915\u0940 \u092a\u0930\u093f\u0927\u093f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. \u0915\u094d\u092f\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0941\u091d\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u094b\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0924\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0947\u0916<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/hi\/understanding-obesity-causes-risks-prevention\/\">\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u093e: \u0915\u093e\u0930\u0923, \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/hi\/what-does-your-bmi-mean\/\">\u0906\u092a\u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tanmanswasth.com\/hi\/weight-loss-myths-you-should-stop-believing\/\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u092e\u093f\u0925\u0915 \u091c\u093f\u0928 \u092a\u0930 \u0906\u092a\u0915\u094b \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tanmanswasth.com\/hi\/why-belly-fat-can-affect-your-health\/\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092b\u0930 \u0905\u0928\u094b\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092e\u0927\u0941\u092e\u0947\u0939, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u092a\u0940\u0938\u0940\u0913\u090f\u0938 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u092c\u0938 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092f\u094b\u091c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949. \u0928\u092e\u093f\u0924\u093e \u0917\u0930\u094d\u0917 \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0914\u0930 \u091f\u093f\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tanmanswasth.com\/hi\/contact\/\">\ud83d\udcc5 \u0921\u0949. \u0928\u092e\u093f\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0924\u0928\u092e\u093e\u0928\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0947 \u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u091c\u0941\u0921\u093c\u0947\u0902<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0947\u0916\u094b\u0902, \u0938\u0947\u0939\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0914\u0930 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u0938\u0926\u0938\u094d\u092f \u092c\u0928\u0947\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0913\u0930 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0906\u091c \u0939\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-color has-text-color has-link-color wp-element-button\" href=\"\/hi\/registration\/\">\u0905\u092c \u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 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