{"id":195,"date":"2026-07-10T13:30:50","date_gmt":"2026-07-10T08:00:50","guid":{"rendered":"https:\/\/tanmanswasth.com\/?page_id=195"},"modified":"2026-07-17T12:04:49","modified_gmt":"2026-07-17T06:34:49","slug":"about","status":"publish","type":"page","link":"https:\/\/tanmanswasth.com\/hi\/about\/","title":{"rendered":"\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:20px\">About Dr. Namita Garg<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-34b73e62 wp-block-columns-is-layout-flex\" style=\"margin-top:-30px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Dr. Namita Garg is a BAMS doctor with more than 30 years of clinical experience, having completed her degree in 1992. Through TanManSwasth, she shares practical and easy-to-follow health guidance with a strong focus on obesity, weight management, diabetes-friendly eating, women\u2019s health and everyday wellness. Her goal is to make doctor-guided health information simple, useful and practical for families in daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With decades of experience in patient care and everyday health guidance, Dr. Namita Garg believes in balanced food habits, simple lifestyle improvements and realistic wellness advice that people can actually follow at home. TanManSwasth is created to help readers understand important health topics such as healthy eating, weight control, sugar-friendly food choices, digestion, immunity and women\u2019s wellness in a clear, friendly and practical way.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Qualifications<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bachelor of Ayurvedic Medicine &amp; Surgery (B.A.M.S.)<\/strong><\/li>\n\n\n\n<li>Maharshi Dayanand University<\/li>\n\n\n\n<li>1986\u20131992<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Core Expertise<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ayurveda<\/li>\n\n\n\n<li>Preventive Healthcare<\/li>\n\n\n\n<li>Women&#8217;s Health<\/li>\n\n\n\n<li>Gynecology<\/li>\n\n\n\n<li>School Health Services<\/li>\n\n\n\n<li>Insurance Medical Examinations<\/li>\n\n\n\n<li>Patient Counselling<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Professional Experience<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medical Officer \u2013 Kaps Diagnostic Center (2016\u20132019)<\/li>\n\n\n\n<li>School Medical Officer \u2013 Simply Health Plus (NGO), Panchkula (2015\u20132016)<\/li>\n\n\n\n<li>Personal Medical Practice \u2013 Ambala (2012\u20132014)<\/li>\n\n\n\n<li>School Medical Officer \u2013 Healthaid Medicare (India) Regd., Panchkula (2006\u20132011)<\/li>\n\n\n\n<li>Personal Medical Practice \u2013 Sai Shakti Clinic, Panchkula (2002\u20132006)<\/li>\n\n\n\n<li>Resident Medical Officer \u2013 Ramesh Jain Hospital, Raikot (2000\u20132002)<\/li>\n\n\n\n<li>Assistant Gynecologist \u2013 Bansal Nursing Home, Ambala City (1998\u20132000)<\/li>\n\n\n\n<li>Personal Medical Practice \u2013 Sai Clinic, Ambala (1995\u20131997)<\/li>\n\n\n\n<li>Medical Officer \u2013 Guru Nanak Mission Hospital (1994\u20131995)<\/li>\n\n\n\n<li>Assistant Doctor \u2013 Pushpa Mohan Nursing Home, Ambala City (1993\u20131994)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mission<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;My mission is to empower individuals and families with practical, evidence-informed health guidance that helps them lead healthier, happier, and more balanced lives.&#8221;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1149\" height=\"1369\" src=\"https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/Dr.-Namita.png\" alt=\"\" class=\"wp-image-481\" srcset=\"https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/Dr.-Namita.png 1149w, https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/Dr.-Namita-252x300.png 252w, https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/Dr.-Namita-859x1024.png 859w, https:\/\/tanmanswasth.com\/wp-content\/uploads\/2026\/07\/Dr.-Namita-768x915.png 768w\" sizes=\"auto, (max-width: 1149px) 100vw, 1149px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:-20px\">Why Trust Dr. Namita Garg?<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-94b13545 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3e3dd13a\">\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:-20px;font-size:20px\">30+ Years of Experience<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Decades of clinical experience in hospitals, clinics, schools and private practice.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b0cc5500\">\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:-20px;font-size:20px\">Doctor-Guided Advice<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Practical, reliable and easy-to-understand health guidance based on professional experience.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7a846f15\">\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"margin-bottom:-20px;font-size:20px\">Focus on Prevention<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Helping families stay healthy through nutrition, lifestyle improvements and preventive healthcare.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b931ee6e\">\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"border-top-left-radius:1px;border-top-right-radius:1px;border-bottom-left-radius:1px;border-bottom-right-radius:1px;margin-bottom:-20px;font-size:20px\">Trusted by Families<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Dedicated to providing practical health education for individuals and families.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>About Dr. Namita Garg Dr. Namita Garg is a BAMS doctor with more than 30 years of clinical experience, having 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