{"id":1213,"date":"2026-08-24T20:50:30","date_gmt":"2026-08-24T15:20:30","guid":{"rendered":"https:\/\/tanmanswasth.com\/recipes\/"},"modified":"2026-08-24T20:50:30","modified_gmt":"2026-08-24T15:20:30","slug":"recipes","status":"publish","type":"page","link":"https:\/\/tanmanswasth.com\/hi\/recipes\/","title":{"rendered":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u094d\u092f\u0902\u091c\u0928"},"content":{"rendered":"
\n
\n FREE RECIPES<\/span>\n

\ud83c\udf72 Healthy Recipes<\/h1>\n

Explore healthy recipes currently used in our free wellness programs.<\/p>\n <\/div>\n\n

\n
\n \"Ajwain\n
\n
Early Morning<\/div>\n

Ajwain Warm Water<\/h2>\n
\n \ud83d\udd25 3 kcal <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Apple\n
\n
Mid Morning<\/div>\n

Apple & Cinnamon Chia Bowl<\/h2>\n
\n \ud83d\udd25 266 kcal   \u2022  \u23f1 15 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Apple,\n
\n
Mid Morning<\/div>\n

Apple, Greek Yogurt & Pumpkin Seed Bowl<\/h2>\n
\n \ud83d\udd25 314 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Bajra\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Bajra Roti with Paneer Bhurji & Fresh Salad<\/h2>\n
\n \ud83d\udd25 341 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Banana\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Banana Oats Breakfast Smoothie<\/h2>\n
\n \ud83d\udd25 300 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Chia\n
\n
Early Morning<\/div>\n

Chia Lemon Water<\/h2>\n
\n \ud83d\udd25 22 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Cinnamon\n
\n
Early Morning<\/div>\n

Cinnamon Almond Water<\/h2>\n
\n \ud83d\udd25 50 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Cinnamon\u2013Coconut\n
\n
Early Morning<\/div>\n

Cinnamon\u2013Coconut Chia Refresher<\/h2>\n
\n \ud83d\udd25 106 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Clear\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Clear Vegetable & Paneer Soup<\/h2>\n
\n \ud83d\udd25 139 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Creamy\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Creamy Chickpea & Sweet Potato Stew<\/h2>\n
\n \ud83d\udd25 253 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Creamy\n
\n
Evening Snack<\/div>\n

Creamy Makhana & Yogurt Chaat<\/h2>\n
\n \ud83d\udd25 241 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Cucumber,\n
\n
Early Morning<\/div>\n

Cucumber, Mint & Lemon Hydration Drink<\/h2>\n
\n \ud83d\udd25 28 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Cumin\n
\n
Early Morning<\/div>\n

Cumin & Coriander Water<\/h2>\n
\n \ud83d\udd25 3 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Green\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Green Apple Spinach Smoothie<\/h2>\n
\n \ud83d\udd25 235 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Green\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Green Detox Smoothie<\/h2>\n
\n \ud83d\udd25 123 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Green\n
\n
Evening Snack<\/div>\n

Green Tea with Almonds & Pumpkin Seeds<\/h2>\n
\n \ud83d\udd25 78 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Guava,\n
\n
Mid Morning<\/div>\n

Guava, Cucumber & Pumpkin Seed Bowl<\/h2>\n
\n \ud83d\udd25 108 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Guava,\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Guava, Yogurt Green Smoothie<\/h2>\n
\n \ud83d\udd25 162 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"High-Protein\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

High-Protein Guava & Greek Yogurt Smoothie<\/h2>\n
\n \ud83d\udd25 410 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Jowar\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Jowar Roti with Masoor Dal & Cucumber Raita<\/h2>\n
\n \ud83d\udd25 242 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Lauki\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Lauki & Moong Dal Soup<\/h2>\n
\n \ud83d\udd25 59 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Lemon\n
\n
Early Morning<\/div>\n

Lemon Mint Water<\/h2>\n
\n \ud83d\udd25 6 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Moong\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Moong Dal Vegetable Khichdi with Cucumber Raita<\/h2>\n
\n \ud83d\udd25 307 kcal   \u2022  \u23f1 20 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Moong\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Moong Dal, Jowar Roti & Fresh Salad<\/h2>\n
\n \ud83d\udd25 343 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Palak\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Palak Tofu Vegetable Soup<\/h2>\n
\n \ud83d\udd25 54 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Papaya\n
\n
Mid Morning<\/div>\n

Papaya & Kiwi Fibre Bowl<\/h2>\n
\n \ud83d\udd25 94 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Papaya\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Papaya Chia Smoothie<\/h2>\n
\n \ud83d\udd25 450 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Papaya,\n
\n
Mid Morning<\/div>\n

Papaya, Pumpkin Seeds & Yogurt Bowl<\/h2>\n
\n \ud83d\udd25 176 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Pear\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Pear & Nut-Seed Smoothie<\/h2>\n
\n \ud83d\udd25 271 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Power\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Power Moong & Paneer Chilla<\/h2>\n
\n \ud83d\udd25 313 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Quinoa\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Quinoa Paneer Power Bowl<\/h2>\n
\n \ud83d\udd25 455 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Ragi\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Ragi Vegetable Cheela with Curd<\/h2>\n
\n \ud83d\udd25 357 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Roasted\n
\n
Evening Snack<\/div>\n

Roasted Makhana & Almonds<\/h2>\n
\n \ud83d\udd25 152 kcal <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Roasted\n
\n
Evening Snack<\/div>\n

Roasted Makhana & Spiced Nuts with Herbal Tea<\/h2>\n
\n \ud83d\udd25 213 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Soaked\n
\n
Early Morning<\/div>\n

Soaked Fennel Seed Water<\/h2>\n
\n \ud83d\udd25 17 kcal   \u2022  \u23f1 2 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Sprouted\n
\n
Evening Snack<\/div>\n

Sprouted Moong Chaat<\/h2>\n
\n \ud83d\udd25 89 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Stuffed\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Stuffed Vegetable Oats Chilla with Mint Curd<\/h2>\n
\n \ud83d\udd25 392 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Vegetable\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Vegetable Moong Dal Khichdi with Curd<\/h2>\n
\n \ud83d\udd25 307 kcal   \u2022  \u23f1 15 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Vegetable\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Vegetable Oats & Curd Bowl<\/h2>\n
\n \ud83d\udd25 234 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Vegetable\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

Vegetable Oats Upma<\/h2>\n
\n \ud83d\udd25 273 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Vegetable\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

Vegetable Quinoa & Moong Bowl with Mint Yogurt<\/h2>\n
\n \ud83d\udd25 234 kcal   \u2022  \u23f1 10 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Warm\n
\n
Early Morning<\/div>\n

Warm Jeera Water<\/h2>\n
\n \ud83d\udd25 7 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Warm\n
\n
Evening Snack<\/div>\n

Warm Jeera-Mint Water with Almonds<\/h2>\n
\n \ud83d\udd25 52 kcal   \u2022  \u23f1 2 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Warm\n
\n
Early Morning<\/div>\n

Warm Lemon Water<\/h2>\n
\n \ud83d\udd25 3 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Warm\n
\n
Early Morning<\/div>\n

Warm Prune & Chia Water<\/h2>\n
\n \ud83d\udd25 77 kcal   \u2022  \u23f1 5 min <\/div>\n View Recipe \u2192<\/a>\n <\/div>\n <\/article>\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1213","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Dr. Namita Garg","author_link":"https:\/\/tanmanswasth.com\/hi\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/pages\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":0,"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/pages\/1213\/revisions"}],"wp:attachment":[{"href":"https:\/\/tanmanswasth.com\/hi\/wp-json\/wp\/v2\/media?parent=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}