{"id":1213,"date":"2026-08-24T20:50:30","date_gmt":"2026-08-24T15:20:30","guid":{"rendered":"https:\/\/tanmanswasth.com\/recipes\/"},"modified":"2026-08-24T20:50:30","modified_gmt":"2026-08-24T15:20:30","slug":"recipes","status":"publish","type":"page","link":"https:\/\/tanmanswasth.com\/hi\/recipes\/","title":{"rendered":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u094d\u092f\u0902\u091c\u0928"},"content":{"rendered":"
\n
\n \u092e\u0941\u092b\u093c\u094d\u0924 \u0930\u0947\u0938\u093f\u092a\u0940<\/span>\n

\ud83c\udf72 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0935\u093f\u0927\u093f<\/h1>\n

\u0939\u092e\u093e\u0930\u0947 \u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0926\u0947\u0916\u0947\u0902\u0964.<\/p>\n <\/div>\n\n

\n
\n \"Ajwain\n
\n
\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

\u0905\u091c\u0935\u093e\u0907\u0928 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940<\/h2>\n
\n \ud83d\udd25 3 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Apple,\n
\n
\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/div>\n

\u0938\u0947\u092c, \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0915\u091f\u094b\u0930\u093e<\/h2>\n
\n \ud83d\udd25 314 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Banana\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u0915\u0947\u0932\u0947 \u0914\u0930 \u0913\u091f\u094d\u0938 \u0915\u093e \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n
\n \ud83d\udd25 300 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Chia\n
\n
\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

\u091a\u093f\u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/h2>\n
\n \ud83d\udd25 22 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 5 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Cinnamon\n
\n
\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u093e\u0926\u093e\u092e \u092a\u093e\u0928\u0940<\/h2>\n
\n \ud83d\udd25 50 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 5 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Cinnamon\u2013Coconut\n
\n
\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

\u0926\u093e\u0932\u091a\u0940\u0928\u0940-\u0928\u093e\u0930\u093f\u092f\u0932 \u091a\u093f\u092f\u093e \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u0930<\/h2>\n
\n \ud83d\udd25 106 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Clear\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

\u0915\u094d\u0932\u093f\u092f\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0914\u0930 \u092a\u0928\u0940\u0930 \u0938\u0942\u092a<\/h2>\n
\n \ud83d\udd25 139 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Creamy\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

\u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u091b\u094b\u0932\u0947 \u0914\u0930 \u0936\u0915\u0930\u0915\u0902\u0926 \u0915\u093e \u0938\u094d\u091f\u0942<\/h2>\n
\n \ud83d\udd25 253 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Creamy\n
\n
\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u0915\u094d\u0930\u0940\u092e\u0940 \u092e\u0916\u093e\u0928\u093e \u0914\u0930 \u0926\u0939\u0940 \u091a\u093e\u091f<\/h2>\n
\n \ud83d\udd25 241 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Cucumber,\n
\n
\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

\u0916\u0940\u0930\u093e, \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092f\u0941\u0915\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0921\u094d\u0930\u093f\u0902\u0915<\/h2>\n
\n \ud83d\udd25 28 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Green\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u0939\u0930\u0947 \u0938\u0947\u092c \u092a\u093e\u0932\u0915 \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n
\n \ud83d\udd25 235 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 5 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Green\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u0917\u094d\u0930\u0940\u0928 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n
\n \ud83d\udd25 123 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Guava,\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u0905\u092e\u0930\u0942\u0926, \u0926\u0939\u0940 \u0917\u094d\u0930\u0940\u0928 \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n
\n \ud83d\udd25 162 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Lauki\n
\n
\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

\u0932\u094c\u0915\u0940 \u0914\u0930 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u0938\u0942\u092a<\/h2>\n
\n \ud83d\udd25 59 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Moong\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0938\u092c\u094d\u091c\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0916\u0940\u0930\u0947 \u0915\u0947 \u0930\u093e\u092f\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925<\/h2>\n
\n \ud83d\udd25 307 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 20 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Papaya\n
\n
\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/div>\n

\u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u0915\u0940\u0935\u0940 \u092b\u093e\u0907\u092c\u0930 \u092c\u093e\u0909\u0932<\/h2>\n
\n \ud83d\udd25 94 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 5 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Papaya\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u092a\u092a\u0940\u0924\u093e \u091a\u093f\u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n
\n \ud83d\udd25 450 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Papaya,\n
\n
\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/div>\n

\u092a\u092a\u0940\u0924\u093e, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0926\u0939\u0940 \u0915\u093e \u0915\u091f\u094b\u0930\u093e<\/h2>\n
\n \ud83d\udd25 176 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Pear\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0914\u0930 \u092e\u0947\u0935\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n
\n \ud83d\udd25 271 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Power\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u092a\u093e\u0935\u0930 \u092e\u0942\u0902\u0917 \u0914\u0930 \u092a\u0928\u0940\u0930 \u091a\u093f\u0932\u094d\u0932\u093e<\/h2>\n
\n \ud83d\udd25 313 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Quinoa\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092a\u0928\u0940\u0930 \u092a\u093e\u0935\u0930 \u092c\u093e\u0909\u0932<\/h2>\n
\n \ud83d\udd25 455 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Roasted\n
\n
\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0916\u093e\u0928\u0947 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092e\u0947\u0935\u0947 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925\u0964<\/h2>\n
\n \ud83d\udd25 213 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Vegetable\n
\n
\u0928\u093e\u0936\u094d\u0924\u093e<\/div>\n

\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0913\u091f\u094d\u0938 \u0914\u0930 \u0926\u0939\u0940 \u0915\u093e \u092c\u093e\u0909\u0932<\/h2>\n
\n \ud83d\udd25 234 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 5 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Vegetable\n
\n
\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/div>\n

\u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0914\u0930 \u092e\u0942\u0902\u0917 \u0915\u093e \u092c\u093e\u0909\u0932<\/h2>\n
\n \ud83d\udd25 234 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u2022 \u23f1 10 \u092e\u093f\u0928\u091f <\/div>\n \u0930\u0947\u0938\u093f\u092a\u0940 \u0926\u0947\u0916\u0947\u0902 \u2192<\/a>\n <\/div>\n <\/article>\n
\n \"Warm\n
\n
\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

\u0917\u0930\u094d\u092e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/h2>\n
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\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

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\u092c\u0939\u0941\u0924 \u0938\u0935\u0947\u0930\u0947<\/div>\n

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