Warm Prune & Chia Water
Serves
1
Calories
77 kcal
Preparation
5 min
Cooking
0 min
Total
5 min
Meal
Early Morning
Difficulty
Easy
Protein
1.19 g
Carbs
17.02 g
Fat
1.33 g
Fibre
3.08 g
❤️ Health Benefits
- ✔ Prunes naturally contain fibre and sorbitol, which may help support bowel regularity.
- ✔ Chia seeds add fibre and help increase the fibre content of the morning drink.
- ✔ Warm fluids contribute to your daily hydration.
🥕 Ingredients
Beverages
- Water — 250 ml
Dry Fruits
- Prunes — 3 Piece
बीज
- Chia Seeds — 1 Tsp
👨🍳 Instructions
- Soak 2–3 prunes (25 g) in water overnight.
- In the morning, remove the prunes and blend or mash them.
- Add the mashed prunes and 1 tsp chia seeds to 250 ml warm water.
- Mix well and drink slowly.
👩⚕️ Doctor's Tips
- 💡 Start with this small portion. Do not add sugar or honey. If you are not accustomed to high-fibre foods, drink it slowly and increase fibre gradually to avoid bloating.