Vegetable Oats & Curd Bowl
Serves
1
Calories
234 kcal
Preparation
5 min
Cooking
5 min
Total
10 min
Meal
नाश्ता
Difficulty
Easy
Protein
10.54 g
Carbs
30.70 g
Fat
8.04 g
Fibre
4.67 g
❤️ Health Benefits
- ✔ Oats provide soluble fibre to support normal bowel function.
- ✔ Vegetables add additional fibre and nutrients.
- ✔ Curd provides protein and makes the meal more balanced.
- ✔ The meal is light and avoids excessive oil and refined foods.
🥕 Ingredients
Grains
- Oats — 0.35 Cup
Dairy
- Low Fat Curd — 1/2 Cup
vegetables
- Carrot — 2 Tbsp
- फलियाँ — 2 Tbsp
- Tomato — 2 Tbsp
- Onion — 2 Tbsp
Oils
- Olive Oil — 1/2 Tsp
Spices
- Cumin Seeds — 1/4 Tsp
- Table Salt — 1 To Taste
👨🍳 Instructions
- Heat ½ tsp oil and add cumin seeds.
- Add onion, carrot, beans and tomato.
- Cook for 2–3 minutes.
- Add oats and about 150 ml water.
- Cook for 4–5 minutes until soft.
- Serve warm with 100 g plain curd.
👩⚕️ Doctor's Tips
- 💡 Do not add sugar, honey or extra toppings. Since the morning drink already contains prunes and chia, keep breakfast simple and moderate in fibre.