Soaked Fennel Seed Water
Serves
1
Calories
17 kcal
Preparation
2 min
Cooking
0 min
Total
2 min
Meal
Early Morning
Difficulty
Easy
Protein
0.79 g
Carbs
2.62 g
Fat
0.74 g
Fibre
1.99 g
❤️ Health Benefits
- ✔ Provides a simple way to start the day with hydration.
- ✔ Fennel contains dietary fibre and naturally occurring plant compounds.
- ✔ Traditionally used to support comfortable digestion.
- ✔ Naturally free from added sugar.
🥕 Ingredients
Spices
- Fennel Seeds — 2 Tsp
Beverages
- Water — 1 Cup
👨🍳 Instructions
- Add 2 tsp (5 g) fennel seeds to 250 ml water at night.
- Cover and leave to soak overnight.
- In the morning, strain the water.
- Drink it at room temperature.
👩⚕️ Doctor's Tips
- 💡 You can chew the soaked fennel seeds after drinking the water if you enjoy the taste. No sugar or honey is needed.