Power Moong & Paneer Chilla
Serves
1
Calories
313 kcal
Preparation
10 min
Cooking
15 min
Total
25 min
Meal
नाश्ता
Difficulty
Easy
Protein
20.20 g
Carbs
39.16 g
Fat
9.34 g
Fibre
9.60 g
❤️ Health Benefits
- ✔ Provides a good combination of protein and complex carbohydrates.
- ✔ Fibre from moong dal and vegetables helps with fullness.
- ✔ Paneer adds protein to make breakfast more satisfying.
- ✔ A balanced breakfast can help support steady energy through the morning.
- ✔ Uses familiar Indian ingredients while being more substantial than a typical light breakfast.
🥕 Ingredients
Pulses
- Yellow Moong Dal — 1/4 Cup
Dairy
- Low Fat Paneer — 1/3 Cup
vegetables
- Onion — 1/3 Cup
- Tomato — 1/4 Cup
- Green Chilli — 1 Piece
Herbs
- Coriander Leaves — 1 Tbsp
Oils
- Olive Oil — 1 Tsp
Spices
- Cumin Seeds — 1/4 Tsp
- Table Salt — 1 To Taste
👨🍳 Instructions
- Take overnight soaked yellow moong dal.
- Blend with a little water to make a smooth, pourable batter.
- Mix in cumin, green chilli, tomato, onion and coriander.
- Heat a non-stick pan and lightly grease with the oil.
- Pour the batter and spread into 2 medium chillas.
- Cook on both sides until lightly golden.
- Fill with crumbled paneer, fold and serve hot.
👩⚕️ Doctor's Tips
- 💡 Don’t start your day with only tea or coffee. A balanced breakfast containing protein and fibre can help you stay satisfied and support steady energy through the morning.