Papaya & Kiwi Fibre Bowl
Serves
1
Calories
94 kcal
Preparation
5 min
Cooking
0 min
Total
5 min
Meal
Mid Morning
Difficulty
Easy
Protein
1.69 g
Carbs
20.04 g
Fat
1.97 g
Fibre
4.25 g
❤️ Health Benefits
- ✔ Papaya and kiwi provide natural fibre.
- ✔ Kiwi adds variety and helps make the snack refreshing.
- ✔ Flaxseed adds additional fibre and healthy fats.
- ✔ The portion is light enough to fit comfortably between breakfast and lunch.
🥕 Ingredients
Fruits
- Papaya — 3/4 Cup
- Kiwi — 1 Piece
बीज
- Flax Seeds — 1 Tsp
👨🍳 Instructions
- Cut the papaya and kiwi into small pieces.
- Add 1 tsp freshly ground flaxseed.
- Mix gently and serve fresh.
👩⚕️ Doctor's Tips
- 💡 No sugar, honey or packaged toppings. 💚