Papaya Chia Smoothie
Serves
1
Calories
450 kcal
Preparation
10 min
Cooking
0 min
Total
10 min
Meal
नाश्ता
Difficulty
Easy
Protein
9.99 g
Carbs
27.58 g
Fat
36.36 g
Fibre
6.83 g
❤️ Health Benefits
- ✔ Provides fibre to support healthy digestion.
- ✔ Papaya supplies vitamin C and antioxidants.
- ✔ Chia seeds add fibre and healthy fats.
- ✔ Almonds provide healthy fats and some protein.
- ✔ Curd provides protein and calcium.
- ✔ Makes a filling and nutritious breakfast without added sugar.
🥕 Ingredients
Fruits
- Papaya — 3/4 Cup
Dairy
- Low Fat Curd — 1/2 Cup
Beverages
- Coconut Milk — 1/2 Cup
बीज
- Chia Seeds — 1 Tsp
पागल
- Almonds — 5 Piece
Spices
- Cinnamon Powder — 1/4 Tsp
👨🍳 Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Let it rest for 2–3 minutes if using chia seeds.
- Serve fresh.
👩⚕️ Doctor's Tips
- 💡 “Keep the fruit portion moderate and combine it with protein, fibre and healthy fats. Avoid adding sugar, honey or fruit juice to keep the smoothie more balanced.”