High-Protein Guava & Greek Yogurt Smoothie
Serves
1
Calories
410 kcal
Preparation
10 min
Cooking
0 min
Total
10 min
Meal
नाश्ता
Difficulty
Easy
Protein
28.37 g
Carbs
33.24 g
Fat
20.54 g
Fibre
11.85 g
❤️ Health Benefits
- ✔ Greek yogurt and soy milk provide high-quality protein.
- ✔ Chia seeds add fibre and healthy fats.
- ✔ Guava provides fibre and vitamin C.
- ✔ Almonds add healthy fats and additional protein.
- ✔ A protein-rich breakfast can help you feel satisfied for longer.
🥕 Ingredients
Dairy
- Greek Yogurt — 3/4 Cup
Beverages
- Soy Milk — 2/3 Cup
- Water — 75 ml
Fruits
- अमरूद — 3/4 Cup
बीज
- Chia Seeds — 2 Tsp
Spices
- Cinnamon Powder — 1/4 Tsp
पागल
- Almonds — 8 Piece
👨🍳 Instructions
- Add Greek yogurt, soy milk and chopped guava to a blender.
- Add chia seeds, almonds and cinnamon.
- Blend until smooth and creamy.
- Add a little water or ice to reach your preferred consistency.
- Serve immediately.
👩⚕️ Doctor's Tips
- 💡 Do not add sugar, honey or dates. Use plain, unsweetened Greek yogurt and unsweetened soy milk.