Guava, Yogurt Green Smoothie

🍽

Serves

🔥

Calories

162 kcal

⏱

Preparation

10 min

🍳

Cooking

0 min

⌛

Total

10 min

🥣

Meal

नाश्ता

⭐

Difficulty

Easy

Protein

7.66 g

Carbs

21.87 g

Fat

6.21 g

Fibre

6.94 g

❤️ Health Benefits

✔ Supports digestive health: Guava and chia seeds provide dietary fibre, while yogurt supplies beneficial live cultures that can support a healthy gut environment.
✔ Provides plant-based antioxidants: Guava and spinach provide vitamin C and other antioxidant compounds that help protect cells from oxidative stress.
✔ Supports immune function: Guava is particularly rich in vitamin C, while yogurt contributes protein and micronutrients.
✔ Provides protein for satiety: Yogurt adds protein, helping make the smoothie more satisfying as a breakfast.
✔ Supports healthy bowel regularity: The combination of guava, spinach and chia provides fibre that can support regular bowel movements.
✔ Nutrient-dense without added sugar: The smoothie gets its sweetness from guava rather than added sugar, honey or fruit juice.

Blend everything until smooth and creamy. Adjust the water within the stated range to achieve a drinkable but not watery consistency.
No sugar, honey, dates, fruit juice or artificial sweetener.

💡 “Keep your smoothie simple. Use whole guava instead of guava juice, choose unsweetened plain yogurt, and avoid adding sugar, honey or dates. This keeps the breakfast naturally nutritious while providing fibre and protein for better satiety.”