Green Tea with Almonds & Pumpkin Seeds
Serves
1
Calories
78 kcal
Preparation
5 min
Cooking
0 min
Total
5 min
Meal
Evening Snack
Difficulty
Easy
Protein
3.59 g
Carbs
2.35 g
Fat
6.64 g
Fibre
1.35 g
❤️ Health Benefits
- ✔ Green tea provides a refreshing, low-calorie beverage.
- ✔ Almonds provide protein, healthy fats and fibre.
- ✔ Pumpkin seeds add protein, healthy fats and minerals.
- ✔ The small portion provides a light snack without being too heavy before dinner.
🥕 Ingredients
Beverages
- Green Tea — 1 Cup
पागल
- Almonds — 7 Piece
बीज
- Pumpkin Seeds — 1 Tsp
👨🍳 Instructions
- Brew 1 cup of green tea in hot water for 2–3 minutes.
- Do not add sugar or honey.
- Serve with 7–8 almonds and 1 tsp pumpkin seeds.
- Eat the nuts and seeds slowly rather than eating them directly from the packet.
👩⚕️ Doctor's Tips
- 💡 Keep the nuts and seeds unsalted and unroasted, or choose lightly roasted varieties without added oil. If green tea affects your sleep, have it earlier in the evening.