Creamy Makhana & Yogurt Chaat

🍽

Serves

🔥

Calories

241 kcal

⏱

Preparation

10 min

🍳

Cooking

0 min

⌛

Total

10 min

🥣

Meal

Evening Snack

⭐

Difficulty

Easy

Protein

10.64 g

Carbs

34.02 g

Fat

7.71 g

Fibre

4.06 g

❤️ Health Benefits

✔ Provides steady evening energy: Makhana supplies carbohydrates, while curd and pumpkin seeds add protein and healthy fats.
✔ Helps control evening hunger: The combination of protein, fibre and healthy fats can keep you satisfied until dinner.
✔ Supports digestive health: Cucumber, tomato, pomegranate, mint and makhana contribute dietary fibre.
✔ Supports muscle maintenance: Curd and pumpkin seeds provide useful protein.
✔ Provides important nutrients: Pumpkin seeds contribute minerals and healthy fats, while fruits and vegetables add antioxidants and micronutrients.
✔ More satisfying than plain makhana: The creamy curd dressing adds moisture, protein and flavour, making the snack easier and more enjoyable to eat.

Place 25 g raw makhana in a dry, heavy-bottomed pan.
Roast on low heat for 4–6 minutes, stirring continuously, until the makhana becomes crisp.
Remove from the pan and allow it to cool for 2–3 minutes.
Whisk the curd until smooth.
Add lemon juice, chopped mint and cumin powder to the curd and mix well.
Add cucumber, tomato and pomegranate to a bowl.
Add the freshly roasted makhana.
Pour the creamy curd dressing over the mixture.
Sprinkle pumpkin seeds on top and gently mix.
Serve immediately for the best combination of crunchy makhana + creamy dressing.

💡 Keep the makhana portion measured. Makhana is light and easy to overeat, but the calories can add up. Pairing a controlled portion with curd, vegetables and seeds makes a more balanced evening snack.