Cinnamon Almond Water
Serves
1
Calories
50 kcal
Preparation
5 min
Cooking
0 min
Total
5 min
Meal
Early Morning
Difficulty
Easy
Protein
1.82 g
Carbs
2.55 g
Fat
4.21 g
Fibre
1.33 g
❤️ Health Benefits
- ✔ 💧 Helps maintain hydration in the morning.
- ✔ 🌰 Almonds provide healthy fats, protein and vitamin E.
- ✔ 🌿 Cinnamon adds flavour without added sugar.
- ✔ 🍋 Lemon adds a refreshing taste and some vitamin C.
- ✔ ⚡ A light, simple drink to begin the day.
🥕 Ingredients
पागल
- Almonds — 7 Piece
Beverages
- Warm Water — 250 ml
Spices
- Cinnamon Powder — 1/4 Tsp
vegetables
- Lemon Juice — 1 Tsp
👨🍳 Instructions
- Soak the almonds overnight and remove the skins in the morning. Crush them lightly. Add cinnamon powder and crushed almonds to warm water, mix well, and add lemon juice just before drinking.
👩⚕️ Doctor's Tips
- 💡 “Keep your morning drink simple—there is no need to add sugar or honey.”
- 💡 If using cinnamon regularly, use a small culinary amount rather than large quantities. And remember, this drink is a part of a healthy routine, not a detox or treatment for any health condition.