Chia Lemon Water
Serves
1
Calories
22 kcal
Preparation
5 min
Cooking
0 min
Total
5 min
Meal
Early Morning
Difficulty
Easy
Protein
0.71 g
Carbs
2.71 g
Fat
1.27 g
Fibre
1.42 g
❤️ Health Benefits
- ✔ 💧 Supports hydration after the overnight fast.
- ✔ 🌱 Provides dietary fibre from chia seeds.
- ✔ 🥄 Helps add healthy fats from chia seeds.
- ✔ 🍋 Adds vitamin C from lemon juice.
- ✔ 🌿 May help support regular bowel movements as part of a fibre-rich diet.
- ✔ ⚡ A simple, light start to the morning without added sugar.
🥕 Ingredients
बीज
- Chia Seeds — 1 Tsp
vegetables
- Lemon Juice — 1 Tbsp
Beverages
- Water — 1 Cup
👨🍳 Instructions
- Soak chia seeds in water for 10–15 minutes. Add lemon juice and mix well.
👩⚕️ Doctor's Tips
- 💡 “Start your morning with hydration, not added sugar.”
- 💡 Allow chia seeds to soak properly before drinking. Start with a small quantity and drink enough water through the day, especially if your usual fibre intake is low.