Banana Oats Breakfast Smoothie
Serves
1
Calories
300 kcal
Preparation
10 min
Cooking
0 min
Total
10 min
Meal
नाश्ता
Difficulty
Easy
Protein
10.84 g
Carbs
47.65 g
Fat
8.94 g
Fibre
7.13 g
❤️ Health Benefits
- ✔ Rich in dietary fibre, supporting healthy digestion.
- ✔ Provides vitamin C and antioxidants.
- ✔ Oats add soluble fibre and help make the smoothie more filling.
- ✔ Curd and peanut butter provide protein and healthy fats.
- ✔ A balanced combination can provide steady morning energy.
- ✔ No added sugar makes it a better choice for a diabetes-conscious breakfast.
🥕 Ingredients
Fruits
- Banana — 1 Piece
Grains
- Rolled Oats — 2 Tbsp
Dairy
- Low Fat Curd — 1/2 Cup
नाश्ता
- Peanut Butter — 1 Tsp
Beverages
- Coconut Water — 1/2 Cup
Spices
- Cinnamon Powder — 1/4 Tsp
बीज
- Flax Seeds — 1 Tsp
👨🍳 Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately.
- Note: In case of diabetes instead of banana use Guava, Apple or Pear
👩⚕️ Doctor's Tips
- 💡 “For better blood-sugar control, prefer whole fruit in a balanced smoothie rather than fruit juice, and no sugar or honey.”