Apple, Greek Yogurt & Pumpkin Seed Bowl
Serves
1
Calories
314 kcal
Preparation
10 min
Cooking
0 min
Total
10 min
Meal
Mid Morning
Difficulty
Easy
Protein
19.98 g
Carbs
29.53 g
Fat
14.39 g
Fibre
4.38 g
❤️ Health Benefits
- ✔ The yogurt provides a substantial amount of protein, while the apple contributes carbohydrate and fibre. The pumpkin seeds add protein and fat, making this a more satisfying snack than fruit alone.
🥕 Ingredients
Dairy
- Greek Yogurt — 3/4 Cup
Fruits
- Apple — 1 Piece
बीज
- Roasted Pumpkin Seeds — 2 Tsp
Spices
- Cinnamon Powder — 1/8 Tsp
👨🍳 Instructions
- Add the Greek yogurt to a bowl.
- Dice the apple with the skin and add it to the yogurt.
- Sprinkle the pumpkin seeds over the top.
- Add a small pinch of cinnamon.
- Mix lightly and enjoy immediately.
- No sugar or honey is needed.
👩⚕️ Doctor's Tips
- 💡 Pair fruit with a protein or healthy-fat source instead of eating fruit alone. This can make your snack more satisfying and provide a more balanced combination of nutrients.