Helping You Build a
Healthier, Happier You
Dr. Namita Garg is a BAMS doctor with more than 30 years of clinical experience. Through TanManSwasth, she shares practical and easy-to-follow health guidance with a focus on obesity, weight management, diabetes-friendly eating, women's health and everyday wellness.
🌿 Credentials & Expertise
Experience, education and areas of professional practice.
Professional Profile
- More than 30 years of clinical experience
- Bachelor of Ayurvedic Medicine & Surgery (B.A.M.S.)
- Maharshi Dayanand University
- Degree completed in 1992
- Experience across hospitals, clinics, schools and private practice
- Patient counselling and preventive healthcare
My Approach 🌿
I believe good health is not just about diet or exercise; it is about balanced nutrition, sensible habits and making realistic choices that fit your lifestyle.
Advice designed around your individual needs and daily routine.
Simple changes that are easier to follow consistently.
A friendly, patient-centred approach to health education.
My Mission 🌸
“My mission is to empower individuals and families with practical, evidence-informed health guidance that helps them lead healthier, happier, and more balanced lives.”
TanManSwasth is created to make doctor-guided health information simple, useful and practical for families in daily life.
🌿 Core Expertise
Areas reflected in Dr. Namita Garg's professional profile.
🌿 Professional Experience
A career spanning hospitals, clinics, schools and private practice.
Ready to Take the First Step Towards Better Health?
Get practical, personalized health guidance from the comfort of your home.