Warm Lemon Water
Serves
1
Calories
3 kcal
Preparation
5 min
Cooking
0 min
Total
5 min
Meal
Early Morning
Difficulty
Easy
Protein
0.05 g
Carbs
1.03 g
Fat
0.04 g
Fibre
0.04 g
❤️ Health Benefits
- ✔ Helps you start the day hydrated.
- ✔ Lemon provides a small amount of vitamin C.
- ✔ Can be a refreshing alternative to sugary morning drinks.
- ✔ Supports a healthy morning routine and makes it easier to begin the day with a mindful choice.
🥕 Ingredients
Beverages
- Water — 250 ml
Vegetables
- Lemon Juice — 1 Tbsp
👨🍳 Instructions
- Take 250 ml warm water.
- Add juice of ½ fresh lemon.
- Mix well and drink slowly after waking.
👩⚕️ Doctor's Tips
- 💡 Use warm, not very hot, water.
- 💡 Drink it slowly after waking up.
- 💡 Prepare it fresh each morning.
- 💡 No sugar, honey, or artificial sweetener is needed.
- 💡 If lemon causes acidity or stomach discomfort, use plain warm water instead.