Warm Jeera-Mint Water with Almonds
Serves
1
Calories
52 kcal
Preparation
2 min
Cooking
5 min
Total
7 min
Meal
Evening Snack
Difficulty
Easy
Protein
2.04 g
Carbs
2.46 g
Fat
4.35 g
Fibre
1.45 g
❤️ Health Benefits
- ✔ Keeps the evening meal light.
- ✔ Almonds provide healthy fats, fibre and some protein.
- ✔ Cumin and mint make a simple, refreshing warm drink.
- ✔ No added sugar or packaged snacks.
🥕 Ingredients
Beverages
- Water — 1 Cup
Spices
- Cumin Seeds — 1/4 Tsp
Herbs
- Mint Leaves — 1 Tbsp
Nuts
- Almonds — 7 Piece
👨🍳 Instructions
- Boil 200 ml water with ¼ tsp cumin seeds for 3–4 minutes.
- Turn off the heat and add fresh mint.
- Strain and drink warm.
- Have 7–8 almonds alongside.
👩⚕️ Doctor's Tips
- 💡 Keep the almonds plain and unsalted. If you are already feeling full, you can simply have the warm drink and skip the almonds.