Vegetable Moong Dal Khichdi with Curd
Serves
1
Calories
307 kcal
Preparation
15 min
Cooking
15 min
Total
30 min
Meal
Dinner
Difficulty
Easy
Protein
13.94 g
Carbs
41.74 g
Fat
9.66 g
Fibre
7.28 g
❤️ Health Benefits
- ✔ Provides plant protein and fibre.
- ✔ Includes several vegetables for vitamins and minerals.
- ✔ A warm, soft meal that is suitable for a light dinner.
- ✔ Curd adds protein and calcium.
- ✔ Helps create a balanced and satisfying evening meal.
🥕 Ingredients
Pulses
- Yellow Moong Dal — 2 Tbsp
Grains
- Brown Rice — 1 Tbsp
vegetables
- Carrot — 1/4 Cup
- Green Peas — 2 Tbsp
- Bottle Gourd (Lauki) — 1/4 Cup
- Onion — 2 Tbsp
Dairy
- Low Fat Curd — 1/2 Cup
Spices
- Cumin Seeds — 1/4 Tsp
- Turmeric Powder — 1/4 Tsp
- Table Salt — 1 To Taste
Oils
- Cow Ghee — 1 Tsp
Beverages
- Water — 1 Cup
👨🍳 Instructions
- Wash and soak the dal and rice for 15–20 minutes.
- Heat ghee and add cumin seeds.
- Add onion and vegetables and sauté for 2–3 minutes.
- Add dal, rice, turmeric, salt and water.
- Cook until soft and well combined.
- Serve warm with plain curd.
👩⚕️ Doctor's Tips
- 💡 Keep the khichdi soft but not overly watery, and avoid adding extra ghee while serving.