Ragi Vegetable Cheela with Curd
Serves
1
Calories
357 kcal
Preparation
10 min
Cooking
10 min
Total
20 min
Meal
Breakfast
Difficulty
Easy
Protein
12.95 g
Carbs
51.44 g
Fat
10.70 g
Fibre
8.17 g
❤️ Health Benefits
- ✔ Ragi provides fibre and calcium and makes a nutritious whole-grain breakfast.
- ✔ Besan adds plant protein to the meal.
- ✔ Vegetables add fibre, vitamins and minerals.
- ✔ Curd provides protein and calcium.
- ✔ A balanced breakfast can help keep you satisfied through the morning.
🥕 Ingredients
Flours
- Ragi flour — 1/4 Cup
- Gram Flour (Besan) — 2 Tbsp
vegetables
- Onion — 2 Tbsp
- Carrot — 2 Tbsp
- Capsicum — 2 Tbsp
Herbs
- Coriander Leaves — 1 Tbsp
Spices
- Cumin Seeds — 1/4 Tsp
- Table Salt — 1 To Taste
Oils
- Soybean Oil — 1 Tsp
Dairy
- Low Fat Curd — 1/2 Cup
👨🍳 Instructions
- Mix ragi flour and besan in a bowl.
- Add chopped onion, carrot, capsicum, coriander and cumin seeds.
- Add water gradually and make a smooth, medium-thick batter.
- Rest the batter for 5–10 minutes.
- Heat a non-stick tawa and lightly grease with the oil.
- Pour the batter and spread into 2 small cheelas.
- Cook on medium heat until the edges become crisp, then flip and cook the other side.
- Serve warm with plain curd.
👩⚕️ Doctor's Tips
- 💡 Keep the cheela thin and moderately crisp and avoid using excess oil. Choose plain, unsweetened curd.