Pear & Nut-Seed Smoothie
Serves
1
Calories
271 kcal
Preparation
10 min
Cooking
0 min
Total
10 min
Meal
Breakfast
Difficulty
Easy
Protein
10.26 g
Carbs
25.62 g
Fat
15.73 g
Fibre
5.82 g
❤️ Health Benefits
- ✔ 🍐 Pear provides fibre and naturally occurring antioxidants.
- ✔ 🥛 Curd adds protein and calcium.
- ✔ 🌰 Almonds and walnuts provide healthy fats, protein and vitamin E.
- ✔ 🎃 Pumpkin and sunflower seeds provide protein, minerals and healthy fats.
- ✔ 🌾 Flax seeds add fibre and plant-based omega-3 fats.
- ✔ ⚡ The combination can make the smoothie more filling and nutritionally balanced.
🥕 Ingredients
Fruits
- Pear — 1 Piece
Dairy
- Low Fat Curd — 1/2 Cup
Nuts
- Almonds — 5 Piece
- Walnuts — 1 Piece
Seeds
- Pumpkin Seeds — 1 Tsp
- Sunflower Seeds — 1 Tsp
- Flax Seeds — 1 Tsp
Herbs
- Mint Leaves — 10 Piece
Beverages
- Water — 150 ml
👨🍳 Instructions
- Wash and chop the pear.
- Add pear and curd to the blender.
- Add almonds, walnuts, pumpkin seeds, sunflower seeds and flax seeds.
- Add mint leaves and 100–150 ml water.
- Blend until smooth and creamy.
- Add a little more water if needed.
- Serve immediately. No sugar or honey.
👩⚕️ Doctor's Tips
- 💡 “Nuts and seeds are nutritious, but portion size matters because they are calorie-dense.”
- 💡 Keep the quantities measured rather than adding a handful of each. Choose unsalted nuts and seeds, and avoid adding sugar or honey to the smoothie.