Guava, Cucumber & Pumpkin Seed Bowl
Serves
1
Calories
108 kcal
Preparation
10 min
Cooking
15 min
Total
25 min
Meal
Mid Morning
Difficulty
Easy
Protein
4.58 g
Carbs
17.71 g
Fat
3.58 g
Fibre
6.18 g
❤️ Health Benefits
- ✔ Guava provides fibre and vitamin C.
- ✔ Pumpkin seeds add protein, healthy fats and minerals.
- ✔ Cucumber adds hydration and volume with very few calories.
- ✔ The combination makes a light but satisfying mid-morning snack.
🥕 Ingredients
Fruits
- Guava — 1 Piece
vegetables
- Cucumber — 1/2 Cup
- Lemon Juice — 1/2 Tbsp
Seeds
- Pumpkin Seeds — 1 Tsp
Spices
- Table Salt — 1 To Taste
- Chaat Masala — 1/2 Tsp
👨🍳 Instructions
- Wash and chop the guava and cucumber into small pieces.
- Place them in a bowl.
- Add pumpkin seeds.
- Sprinkle lemon juice and a small amount of chaat masala.
- Mix gently and serve fresh.
👩⚕️ Doctor's Tips
- 💡 Use fresh guava and avoid adding sugar, honey or packaged sweet toppings.