Green Apple Spinach Smoothie
Serves
1
Calories
235 kcal
Preparation
5 min
Cooking
0 min
Total
5 min
Meal
Breakfast
Difficulty
Easy
Protein
8.42 g
Carbs
33.66 g
Fat
8.73 g
Fibre
6.37 g
❤️ Health Benefits
- ✔ Provides fibre to support healthy digestion.
- ✔ Spinach adds folate, vitamin K and other micronutrients.
- ✔ Apple provides antioxidants and natural sweetness.
- ✔ Almonds and flaxseed provide healthy fats.
- ✔ Oats add fibre and help make the smoothie more filling.
- ✔ Curd provides protein and calcium.
🥕 Ingredients
Fruits
- Apple — 1 Piece
vegetables
- Spinach Leaves — 1 Cup
Dairy
- Low Fat Curd — 1/2 Cup
Grains
- Rolled Oats — 1 Tbsp
Seeds
- Flax Seeds — 1 Tsp
Nuts
- Almonds — 5 Piece
Spices
- Cinnamon Powder — 1/4 Tsp
👨🍳 Instructions
- Wash the spinach and apple thoroughly.
- Chop the apple and remove the seeds.
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately.
👩⚕️ Doctor's Tips
- 💡 Adding leafy greens to a fruit smoothie is an easy way to increase vegetables in your diet. Keep the fruit portion moderate and no sugar or fruit juice.