Cinnamon–Coconut Chia Refresher
Serves
1
Calories
106 kcal
Preparation
10 min
Cooking
0 min
Total
10 min
Meal
Early Morning
Difficulty
Easy
Protein
3.70 g
Carbs
14.67 g
Fat
4.18 g
Fibre
7.05 g
❤️ Health Benefits
- ✔ Provides hydration to start the day.
- ✔ Chia seeds provide fibre, which supports healthy digestion and fullness.
- ✔ Chia seeds also provide plant-based omega-3 fats and protein.
- ✔ Coconut water provides fluids and small amounts of potassium and other electrolytes.
- ✔ Cinnamon adds flavour without needing added sugar.
- ✔ Lemon and mint add a refreshing taste, making it easier to enjoy as part of a healthy morning routine.
🥕 Ingredients
Beverages
- Coconut Water — 1 Cup
vegetables
- Lemon Juice — 1 Tsp
Seeds
- Chia Seeds — 1 Tbsp
Spices
- Cinnamon Powder — 1/4 Tsp
Herbs
- Mint Leaves — 1 Tbsp
👨🍳 Instructions
- Pour the coconut water into a glass.
- Add the chia seeds and stir well.
- Let it stand for 10–15 minutes until the chia seeds soften and swell.
- Add lemon juice and cinnamon powder.
- Add fresh mint leaves and stir gently.
- Serve chilled or at room temperature.
👩⚕️ Doctor's Tips
- 💡 For best results, prepare the drink fresh and let the chia seeds soak fully before drinking. Do not add sugar or honey—the natural flavour is enough.