Apple & Cinnamon Chia Bowl
Serves
1
Calories
266 kcal
Preparation
15 min
Cooking
0 min
Total
15 min
Meal
Mid Morning
Difficulty
Easy
Protein
8.45 g
Carbs
32.85 g
Fat
12.80 g
Fibre
8.27 g
❤️ Health Benefits
- ✔ Fibre-rich: Apple and chia seeds support healthy digestion.
- ✔ Protein: Curd helps provide protein and keeps you satisfied.
- ✔ Healthy fats: Walnuts provide beneficial fats.
- ✔ Helps control hunger: The combination can help you stay fuller until lunch.
- ✔ Nutrient-rich: Provides calcium, antioxidants and other essential nutrients.
🥕 Ingredients
Fruits
- Apple — 1 Piece
Seeds
- Chia Seeds — 1 Tbsp
Dairy
- Low Fat Curd — 1/2 Cup
Nuts
- Walnuts — 2 Piece
Spices
- Cinnamon Powder — 1/4 Tsp
👨🍳 Instructions
- Mix the curd and chia seeds. Add diced apple, cinnamon and walnuts. Let it rest for 10–15 minutes before eating.
👩⚕️ Doctor's Tips
- 💡 Use plain, unsweetened curd and a small apple. No sugar, honey or sweetened toppings.